Egg substitute, omelet, scrambled, or fried, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
96 kcal - -
Protein
9.34 g 19% DV 389% D
Fat
5.72 g 7.3% DV -
Carbohydrate, by difference
1.88 g 0.7% DV -
Sugars
1.88 g - -
Water
81.81 g - -
Sodium, Na
313 mg 14% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
2.4 mg 0.4% DV 9.09% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 156% D
Vitamin B12
0.25 ug 10% DV 217% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 548% D
Vitamin B3 (Niacin)
0.12 mg 0.7% DV 15.36% D
Vitamin B6
0.15 mg 9.1% DV 189% D
Vitamin C
0.4 mg 0.4% DV 9.26% D
Vitamin K
5.2 ug 4.3% DV 90.28% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
137 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
25 ug - -
Vitamin A, RAE
36 ug 4% DV 83.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 156% D
Vitamin E (alpha-tocopherol)
2.24 mg 15% DV 311% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
69 mg 5.3% DV 111% D
Copper, Cu
0.02 mg 2.3% DV 48.61% D
Iron, Fe
1.85 mg 10% DV 214% D
Magnesium, Mg
14 mg 3.3% DV 69.44% D
Phosphorus, P
68 mg 5.4% DV 113% D
Potassium, K
199 mg 4.2% DV 88.21% D
Selenium, Se
38.5 ug 70% DV 1458% D
Sodium, Na
313 mg 14% DV 284% D
Zinc, Zn
0.92 mg 8.4% DV 174% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.51 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.89 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.83 g - -
Stearic acid
0.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.88 g 0.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
81.81 g - -

Sources