Egg white omelet, scrambled, or fried, made with butter - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
97 kcal - -
Protein
10.03 g 20% DV 414% D
Fat
5.36 g 6.9% DV -
Carbohydrate, by difference
2.2 g 0.8% DV -
Sugars
0.7 g - -
Water
81.46 g - -
Sodium, Na
297 mg 13% DV -
Cholesterol
15 mg 5% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
2 mg 0.4% DV 7.5% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0 mg 0.3% DV 5.15% D
Vitamin B12
0.07 ug 2.9% DV 60.14% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 549% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 11.34% D
Vitamin B6
0 mg 0.2% DV 4.85% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.5 ug 0.4% DV 8.59% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
49 ug - -
Vitamin A, RAE
49 ug 5.4% DV 112% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 12.69% D
Copper, Cu
0.02 mg 2.4% DV 50.4% D
Iron, Fe
0.08 mg 0.4% DV 9.16% D
Magnesium, Mg
10 mg 2.4% DV 49.09% D
Phosphorus, P
15 mg 1.2% DV 24.74% D
Potassium, K
153 mg 3.3% DV 67.12% D
Selenium, Se
16.7 ug 30% DV 626% D
Sodium, Na
297 mg 13% DV 266% D
Zinc, Zn
0.03 mg 0.3% DV 5.62% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.98 g - -
Butyric acid
0.13 g - -
Capric acid
0.13 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.14 g - -
Myristic acid
0.47 g - -
Palmitic acid
1.38 g - -
Stearic acid
0.48 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.2 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
15 mg 5% DV -
Theobromine
0 mg - -
Water
81.46 g - -

Sources