Egg white omelet, scrambled, or fried, made with margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
86 kcal - -
Protein
9.98 g 20% DV 464% D
Fat
4.24 g 5.4% DV -
Carbohydrate, by difference
2.25 g 0.8% DV -
Sugars
0.66 g - -
Water
82.54 g - -
Sodium, Na
308 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
1.5 mg 0.3% DV 6.34% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0 mg 0.3% DV 7.75% D
Vitamin B12
0.07 ug 2.9% DV 67.83% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 623% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 12.94% D
Vitamin B6
0.19 mg 11% DV 257% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.5 ug 5.4% DV 126% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
40 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
50 ug - -
Vitamin A, RAE
53 ug 5.9% DV 137% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 23.26% D
Vitamin E (alpha-tocopherol)
1.18 mg 7.9% DV 183% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 14.31% D
Copper, Cu
0.02 mg 2.3% DV 54.26% D
Iron, Fe
0.08 mg 0.4% DV 10.34% D
Magnesium, Mg
10 mg 2.4% DV 55.37% D
Phosphorus, P
15 mg 1.2% DV 27.91% D
Potassium, K
154 mg 3.3% DV 76.2% D
Selenium, Se
16.7 ug 30% DV 706% D
Sodium, Na
308 mg 13% DV 311% D
Zinc, Zn
0.03 mg 0.3% DV 6.34% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.52 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.56 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.33 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.25 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
82.54 g - -

Sources