Egg white omelet, scrambled, or fried, NS as to fat type - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
100 kcal - -
Protein
9.99 g 20% DV 400% D
Fat
5.72 g 7.3% DV -
Carbohydrate, by difference
2.21 g 0.8% DV -
Sugars
0.67 g - -
Water
81.16 g - -
Sodium, Na
282 mg 12% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
1.3 mg 0.2% DV 4.73% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0 mg 0.3% DV 5% D
Vitamin B12
0.07 ug 2.9% DV 58.33% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 534% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 11% D
Vitamin B6
0.04 mg 2.4% DV 48.24% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5 ug 4.2% DV 83.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
25 ug - -
Vitamin A, RAE
26 ug 2.9% DV 57.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 10% D
Vitamin E (alpha-tocopherol)
0.76 mg 5.1% DV 101% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 10.77% D
Copper, Cu
0.02 mg 2.4% DV 48.89% D
Iron, Fe
0.08 mg 0.4% DV 8.89% D
Magnesium, Mg
10 mg 2.4% DV 47.62% D
Phosphorus, P
15 mg 1.2% DV 24% D
Potassium, K
153 mg 3.3% DV 65.11% D
Selenium, Se
16.7 ug 30% DV 607% D
Sodium, Na
282 mg 12% DV 245% D
Zinc, Zn
0.03 mg 0.3% DV 5.45% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.51 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.89 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.83 g - -
Stearic acid
0.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.21 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
81.16 g - -

Sources