Egg white omelet, scrambled, or fried, NS as to fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 100 kcal -
Protein 9.99 g 20% DV 400% D
Fat 5.72 g 7.3% DV
Carbohydrate, by difference 2.21 g 0.8% DV
Sugars 0.67 g -
Water 81.16 g -
Sodium, Na 282 mg 12% DV
Cholesterol 5 mg 1.7% DV

Vitamins ❯

Choline 1.3 mg 0.2% DV 4.73% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0 mg 0.3% DV 5% D
Vitamin B12 0.07 ug 2.9% DV 58.33% D
Vitamin B2 (Riboflavin) 0.35 mg 27% DV 534% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 11% D
Vitamin B6 0.04 mg 2.4% DV 48.24% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 5 ug 4.2% DV 83.33% D
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 25 ug - -
Vitamin A, RAE 26 ug 2.9% DV 57.78% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 10% D
Vitamin E (alpha-tocopherol) 0.76 mg 5.1% DV 101% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 10.77% D
Copper, Cu 0.02 mg 2.4% DV 48.89% D
Iron, Fe 0.08 mg 0.4% DV 8.89% D
Magnesium, Mg 10 mg 2.4% DV 47.62% D
Phosphorus, P 15 mg 1.2% DV 24% D
Potassium, K 153 mg 3.3% DV 65.11% D
Selenium, Se 16.7 ug 30% DV 607% D
Sodium, Na 282 mg 12% DV 245% D
Zinc, Zn 0.03 mg 0.3% DV 5.45% D

Missing data

Sources