Egg, whole, boiled or poached - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 143 kcal -
Protein 12.4 g 25% DV 347% D
Fat 9.96 g 13% DV
Carbohydrate, by difference 0.96 g 0.3% DV
Sugars 0.2 g -
Water 75.8 g -
Sodium, Na 129 mg 5.6% DV
Cholesterol 411 mg 137% DV

Vitamins ❯

Choline 268 mg 49% DV 682% D
Folate 53 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.2% DV 72.26% D
Vitamin B12 0.82 ug 34% DV 478% D
Vitamin B2 (Riboflavin) 0.4 mg 31% DV 428% D
Vitamin B3 (Niacin) 0 mg 0% DV 0% D
Vitamin B6 0.06 mg 3.5% DV 49.36% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.3 ug 0.3% DV 3.5% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 13 ug - -
Folate, food 53 ug - -
Folate, total 53 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 179 ug - -
Vitamin A, RAE 180 ug 20% DV 280% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 2.5 ug 13% DV 175% D
Vitamin E (alpha-tocopherol) 1.05 mg 7% DV 97.9% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 48 mg 3.7% DV 51.64% D
Copper, Cu 0 mg 0% DV 0% D
Iron, Fe 1.67 mg 9.3% DV 130% D
Magnesium, Mg 11 mg 2.6% DV 36.63% D
Phosphorus, P 184 mg 15% DV 206% D
Potassium, K 132 mg 2.8% DV 39.28% D
Selenium, Se 31.1 ug 57% DV 791% D
Sodium, Na 129 mg 5.6% DV 78.44% D
Zinc, Zn 1.24 mg 11% DV 158% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 411 mg 137% DV
Theobromine 0 mg -
Water 75.8 g -

Sources