Egg, yolk only, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
327 kcal - -
Protein
16.15 g 32% DV 198% D
Fat
28.71 g 37% DV -
Carbohydrate, by difference
1.02 g 0.4% DV -
Sugars
0.56 g - -
Water
51.94 g - -
Sodium, Na
164 mg 7.1% DV -
Cholesterol
1082 mg 361% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
654 mg 119% DV 727% D
Folate
109 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 71.36% D
Vitamin B12
1.56 ug 65% DV 398% D
Vitamin B2 (Riboflavin)
0.44 mg 34% DV 208% D
Vitamin B3 (Niacin)
0.02 mg 0.1% DV 0.84% D
Vitamin B6
0.33 mg 20% DV 119% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.7 ug 0.6% DV 3.57% D
Element Amount Daily value Density
Carotene, alpha
38 ug - -
Carotene, beta
88 ug - -
Cryptoxanthin, beta
33 ug - -
Folate, food
109 ug - -
Folate, total
109 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
370 ug - -
Vitamin A, RAE
380 ug 42% DV 258% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
5.4 ug 27% DV 165% D
Vitamin E (alpha-tocopherol)
5.62 mg 37% DV 229% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
129 mg 9.9% DV 60.69% D
Copper, Cu
0.08 mg 8.6% DV 52.33% D
Iron, Fe
2.72 mg 15% DV 92.42% D
Magnesium, Mg
5 mg 1.2% DV 7.28% D
Phosphorus, P
389 mg 31% DV 190% D
Potassium, K
109 mg 2.3% DV 14.18% D
Selenium, Se
55.6 ug 101% DV 618% D
Sodium, Na
164 mg 7.1% DV 43.61% D
Zinc, Zn
2.29 mg 21% DV 127% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.53 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
10.67 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.1 g - -
Palmitic acid
6.84 g - -
Stearic acid
2.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.92 g - -
PUFA 20:4
0.44 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.02 g 0.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1082 mg 361% DV -
Theobromine
0 mg - -
Water
51.94 g - -

Sources