Egg, yolk only, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
328 kcal - -
protein-1 Protein
16.2 g 32% DV 198% D
fat-2 Fat
28.8 g 37% DV -
carbs-1 Carbohydrate
1.02 g 0.4% DV -
sugars-3 Sugars
0.56 g - -
water-3 Water
52.1 g - -
salt-1 Sodium, Na
48 mg 2.1% DV -
Cholesterol
1085 mg 362% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
820 mg 149% DV 909% D
Folate
146 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 89.43% D
Vitamin B12
1.95 ug 81% DV 495% D
Vitamin B2 (Riboflavin)
0.47 mg 36% DV 219% D
Vitamin B3 (Niacin)
0.02 mg 0.2% DV 0.91% D
Vitamin B6
0.35 mg 21% DV 126% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.7 ug 0.6% DV 3.56% D
Element Amount Daily value Density
Carotene, alpha
38 ug - -
Carotene, beta
88 ug - -
Cryptoxanthin, beta
33 ug - -
Folate, food
146 ug - -
Folate, total
146 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
371 ug - -
Vitamin A, RAE
381 ug 42% DV 258% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
5.4 ug 27% DV 165% D
Vitamin E (alpha-tocopherol)
5.64 mg 38% DV 229% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
129 mg 9.9% DV 60.51% D
Copper, Cu
0.08 mg 8.6% DV 52.17% D
Iron, Fe
2.73 mg 15% DV 92.48% D
Magnesium, Mg
5 mg 1.2% DV 7.26% D
Phosphorus, P
390 mg 31% DV 190% D
Potassium, K
109 mg 2.3% DV 14.14% D
Selenium, Se
55.8 ug 101% DV 619% D
Sodium, Na
48 mg 2.1% DV 12.73% D
Zinc, Zn
2.3 mg 21% DV 127% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.54 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
10.7 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.1 g - -
Palmitic acid
6.86 g - -
Stearic acid
2.42 g - -
Element Amount Daily value Density
MUFA 16:1
0.92 g - -
PUFA 20:4
0.44 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.02 g 0.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1085 mg 362% DV -
Theobromine
0 mg - -
Water
52.1 g - -

Sources