Egg, yolk only, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 328 kcal -
Protein 16.2 g 32% DV 198% D
Fat 28.8 g 37% DV
Carbohydrate, by difference 1.02 g 0.4% DV
Sugars 0.56 g -
Water 52.1 g -
Sodium, Na 48 mg 2.1% DV
Cholesterol 1085 mg 362% DV

Vitamins ❯

Choline 820 mg 149% DV 909% D
Folate 146 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 89.43% D
Vitamin B12 1.95 ug 81% DV 495% D
Vitamin B2 (Riboflavin) 0.47 mg 36% DV 219% D
Vitamin B3 (Niacin) 0.02 mg 0.2% DV 0.91% D
Vitamin B6 0.35 mg 21% DV 126% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.7 ug 0.6% DV 3.56% D
Carotene, alpha 38 ug - -
Carotene, beta 88 ug - -
Cryptoxanthin, beta 33 ug - -
Folate, food 146 ug - -
Folate, total 146 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 371 ug - -
Vitamin A, RAE 381 ug 42% DV 258% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 5.4 ug 27% DV 165% D
Vitamin E (alpha-tocopherol) 5.64 mg 38% DV 229% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 129 mg 9.9% DV 60.51% D
Copper, Cu 0.08 mg 8.6% DV 52.17% D
Iron, Fe 2.73 mg 15% DV 92.48% D
Magnesium, Mg 5 mg 1.2% DV 7.26% D
Phosphorus, P 390 mg 31% DV 190% D
Potassium, K 109 mg 2.3% DV 14.14% D
Selenium, Se 55.8 ug 101% DV 619% D
Sodium, Na 48 mg 2.1% DV 12.73% D
Zinc, Zn 2.3 mg 21% DV 127% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 1085 mg 362% DV
Theobromine 0 mg -
Water 52.1 g -

Sources