Eggplant, cooked, as ingredient - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 27 kcal -
Protein 1.05 g 2.1% DV 156% D
Fat 0.19 g 0.2% DV
Carbohydrate, by difference 6.32 g 2.3% DV
Sugars 3.8 g -
Fiber 3.2 g 11% DV 847% D
Water 91.72 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.4 mg 1.3% DV 99.66% D
Folate 20 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.2% DV 235% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.9% DV 217% D
Vitamin B3 (Niacin) 0.66 mg 4.1% DV 307% D
Vitamin B6 0.08 mg 4.8% DV 353% D
Vitamin C 2 mg 2.2% DV 165% D
Vitamin K 3.8 ug 3.2% DV 235% D
Carotene, alpha 0 ug - -
Carotene, beta 14 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 8.23% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.32 mg 2.1% DV 158% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 56.98% D
Copper, Cu 0.09 mg 9.7% DV 716% D
Iron, Fe 0.25 mg 1.4% DV 103% D
Magnesium, Mg 15 mg 3.6% DV 265% D
Phosphorus, P 26 mg 2.1% DV 154% D
Potassium, K 246 mg 5.2% DV 388% D
Selenium, Se 0.3 ug 0.5% DV 40.4% D
Sodium, Na 2 mg 0.1% DV 6.44% D
Zinc, Zn 0.17 mg 1.5% DV 114% D

Missing data

Sources