Escargot - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
158 kcal - -
protein-1 Protein
19.99 g 40% DV 506% D
fat-2 Fat
6.91 g 8.9% DV -
carbs-1 Carbohydrate
2.48 g 0.9% DV -
water-3 Water
68.48 g - -
salt-1 Sodium, Na
287 mg 12% DV -
Cholesterol
62 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
80.7 mg 15% DV 186% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.9% DV 11.6% D
Vitamin B12
0.53 ug 22% DV 280% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 138% D
Vitamin B3 (Niacin)
1.65 mg 10% DV 131% D
Vitamin B6
0.15 mg 8.5% DV 108% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.8 ug 4.8% DV 61.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
35 ug - -
Vitamin A, RAE
35 ug 3.9% DV 49.23% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
7.05 mg 47% DV 595% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 12.66% D
Copper, Cu
0.5 mg 55% DV 699% D
Iron, Fe
4.36 mg 24% DV 307% D
Magnesium, Mg
310 mg 74% DV 934% D
Phosphorus, P
338 mg 27% DV 342% D
Potassium, K
474 mg 10% DV 128% D
Selenium, Se
34 ug 62% DV 783% D
Sodium, Na
287 mg 12% DV 158% D
Zinc, Zn
1.24 mg 11% DV 143% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.15 g - -
Omega-3 stearidonic
0.02 g - -
Omega-6 linoleic
1.86 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.29 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.82 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.12 g - -
Total (complex+sugars)
2.48 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Theobromine
0 mg - -
Water
68.48 g - -

Sources