Escargot - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 158 kcal -
Protein 19.99 g 40% DV 506% D
Fat 6.91 g 8.9% DV
Carbohydrate, by difference 2.48 g 0.9% DV
Water 68.48 g -
Sodium, Na 287 mg 12% DV
Cholesterol 62 mg 21% DV

Vitamins ❯

Choline 80.7 mg 15% DV 186% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.9% DV 11.6% D
Vitamin B12 0.53 ug 22% DV 280% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 138% D
Vitamin B3 (Niacin) 1.65 mg 10% DV 131% D
Vitamin B6 0.15 mg 8.5% DV 108% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 5.8 ug 4.8% DV 61.18% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 12.66% D
Copper, Cu 0.5 mg 55% DV 699% D
Iron, Fe 4.36 mg 24% DV 307% D
Magnesium, Mg 310 mg 74% DV 934% D
Phosphorus, P 338 mg 27% DV 342% D
Potassium, K 474 mg 10% DV 128% D
Selenium, Se 34 ug 62% DV 783% D
Sodium, Na 287 mg 12% DV 158% D
Zinc, Zn 1.24 mg 11% DV 143% D

Missing data

Sources