Fig, canned - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
76 kcal - -
protein-1 Protein
0.56 g 1.1% DV 29.47% D
fat-2 Fat
0.24 g 0.3% DV -
carbs-1 Carbohydrate
19.36 g 7% DV -
sugars-3 Sugars
17.18 g - -
fiber-1 Fiber
2.2 g 7.9% DV 207% D
water-3 Water
79.31 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
3.5 mg 0.6% DV 16.75% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3% DV 78.95% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 74.9% D
Vitamin B3 (Niacin)
0.27 mg 1.7% DV 44.41% D
Vitamin B6
0.08 mg 4.8% DV 125% D
Vitamin C
1.2 mg 1.3% DV 35.09% D
Vitamin K
3.5 ug 2.9% DV 76.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
54 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 11.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 14.04% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 52.63% D
Copper, Cu
0.05 mg 5.4% DV 143% D
Iron, Fe
0.28 mg 1.6% DV 40.94% D
Magnesium, Mg
13 mg 3.1% DV 81.45% D
Phosphorus, P
10 mg 0.8% DV 21.05% D
Potassium, K
157 mg 3.3% DV 87.91% D
Selenium, Se
0.2 ug 0.4% DV 9.57% D
Sodium, Na
1 mg 0% DV 1.14% D
Zinc, Zn
0.11 mg 1% DV 26.32% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.36 g 7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
79.31 g - -

Sources