Fig, canned - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 76 kcal -
Protein 0.56 g 1.1% DV 29.47% D
Fat 0.24 g 0.3% DV
Carbohydrate, by difference 19.36 g 7% DV
Sugars 17.18 g -
Fiber 2.2 g 7.9% DV 207% D
Water 79.31 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.5 mg 0.6% DV 16.75% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3% DV 78.95% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 74.9% D
Vitamin B3 (Niacin) 0.27 mg 1.7% DV 44.41% D
Vitamin B6 0.08 mg 4.8% DV 125% D
Vitamin C 1.2 mg 1.3% DV 35.09% D
Vitamin K 3.5 ug 2.9% DV 76.75% D
Carotene, alpha 0 ug - -
Carotene, beta 54 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 11.7% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.08 mg 0.5% DV 14.04% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 52.63% D
Copper, Cu 0.05 mg 5.4% DV 143% D
Iron, Fe 0.28 mg 1.6% DV 40.94% D
Magnesium, Mg 13 mg 3.1% DV 81.45% D
Phosphorus, P 10 mg 0.8% DV 21.05% D
Potassium, K 157 mg 3.3% DV 87.91% D
Selenium, Se 0.2 ug 0.4% DV 9.57% D
Sodium, Na 1 mg 0% DV 1.14% D
Zinc, Zn 0.11 mg 1% DV 26.32% D

Missing data

Sources