Fig, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
74 kcal - -
protein-1 Protein
0.75 g 1.5% DV 40.54% D
fat-2 Fat
0.3 g 0.4% DV -
carbs-1 Carbohydrate
19.18 g 7% DV -
sugars-3 Sugars
16.26 g - -
fiber-1 Fiber
2.9 g 10% DV 280% D
water-3 Water
79.11 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
4.7 mg 0.9% DV 23.1% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 135% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 104% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 67.57% D
Vitamin B6
0.11 mg 6.6% DV 180% D
Vitamin C
2 mg 2.2% DV 60.06% D
Vitamin K
4.7 ug 3.9% DV 106% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
85 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 21.02% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 19.82% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 72.77% D
Copper, Cu
0.07 mg 7.8% DV 210% D
Iron, Fe
0.37 mg 2.1% DV 55.56% D
Magnesium, Mg
17 mg 4% DV 109% D
Phosphorus, P
14 mg 1.1% DV 30.27% D
Potassium, K
232 mg 4.9% DV 133% D
Selenium, Se
0.2 ug 0.4% DV 9.83% D
Sodium, Na
1 mg 0% DV 1.18% D
Zinc, Zn
0.15 mg 1.4% DV 36.86% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.18 g 7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
79.11 g - -

Sources