Fig, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 74 kcal -
Protein 0.75 g 1.5% DV 40.54% D
Fat 0.3 g 0.4% DV
Carbohydrate, by difference 19.18 g 7% DV
Sugars 16.26 g -
Fiber 2.9 g 10% DV 280% D
Water 79.11 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 4.7 mg 0.9% DV 23.1% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5% DV 135% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 104% D
Vitamin B3 (Niacin) 0.4 mg 2.5% DV 67.57% D
Vitamin B6 0.11 mg 6.6% DV 180% D
Vitamin C 2 mg 2.2% DV 60.06% D
Vitamin K 4.7 ug 3.9% DV 106% D
Carotene, alpha 0 ug - -
Carotene, beta 85 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 7 ug 0.8% DV 21.02% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.11 mg 0.7% DV 19.82% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 72.77% D
Copper, Cu 0.07 mg 7.8% DV 210% D
Iron, Fe 0.37 mg 2.1% DV 55.56% D
Magnesium, Mg 17 mg 4% DV 109% D
Phosphorus, P 14 mg 1.1% DV 30.27% D
Potassium, K 232 mg 4.9% DV 133% D
Selenium, Se 0.2 ug 0.4% DV 9.83% D
Sodium, Na 1 mg 0% DV 1.18% D
Zinc, Zn 0.15 mg 1.4% DV 36.86% D

Missing data

Sources