Fish, catfish, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 255 kcal -
Protein 13.49 g 27% DV 212% D
Fat 16.68 g 21% DV
Carbohydrate, by difference 11.72 g 4.3% DV
Sugars 0.2 g -
Fiber 0.5 g 1.8% DV 14.01% D
Water 57.25 g -
Sodium, Na 418 mg 18% DV
Cholesterol 48 mg 16% DV

Vitamins ❯

Choline 56.3 mg 10% DV 80.29% D
Folate 45 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 103% D
Vitamin B12 2 ug 83% DV 654% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 80.24% D
Vitamin B3 (Niacin) 2.63 mg 16% DV 129% D
Vitamin B6 0.12 mg 6.9% DV 54.44% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 14.6 ug 12% DV 95.42% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 31 ug - -
Folic acid 20 ug 5% DV 39.22% D
Retinol 3 ug - -
Vitamin A, RAE 3 ug 0.3% DV 2.61% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 7.84% D
Vitamin E (alpha-tocopherol) 2.53 mg 17% DV 132% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 12.67% D
Copper, Cu 0.05 mg 5.8% DV 45.32% D
Iron, Fe 1.07 mg 5.9% DV 46.62% D
Magnesium, Mg 19 mg 4.5% DV 35.48% D
Phosphorus, P 178 mg 14% DV 112% D
Potassium, K 254 mg 5.4% DV 42.39% D
Selenium, Se 9.4 ug 17% DV 134% D
Sodium, Na 418 mg 18% DV 143% D
Zinc, Zn 0.51 mg 4.6% DV 36.36% D

Missing data

Total (complex+sugars) 11.72 g 4.3% DV

Sources