Fish, catfish, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
255 kcal - -
protein-1 Protein
13.49 g 27% DV 212% D
fat-2 Fat
16.68 g 21% DV -
carbs-1 Carbohydrate
11.72 g 4.3% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
0.5 g 1.8% DV 14.01% D
water-3 Water
57.25 g - -
salt-1 Sodium, Na
418 mg 18% DV -
Cholesterol
48 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.3 mg 10% DV 80.29% D
Folate
45 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 103% D
Vitamin B12
2 ug 83% DV 654% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 80.24% D
Vitamin B3 (Niacin)
2.63 mg 16% DV 129% D
Vitamin B6
0.12 mg 6.9% DV 54.44% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
14.6 ug 12% DV 95.42% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
31 ug - -
Folic acid
20 ug 5% DV 39.22% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.61% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 7.84% D
Vitamin E (alpha-tocopherol)
2.53 mg 17% DV 132% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 12.67% D
Copper, Cu
0.05 mg 5.8% DV 45.32% D
Iron, Fe
1.07 mg 5.9% DV 46.62% D
Magnesium, Mg
19 mg 4.5% DV 35.48% D
Phosphorus, P
178 mg 14% DV 112% D
Potassium, K
254 mg 5.4% DV 42.39% D
Selenium, Se
9.4 ug 17% DV 134% D
Sodium, Na
418 mg 18% DV 143% D
Zinc, Zn
0.51 mg 4.6% DV 36.36% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.61 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.88 g - -
Omega-9 eicosenoic
0.14 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.45 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.94 g - -
Stearic acid
0.58 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
48 mg 16% DV -
Theobromine
0 mg - -
Water
57.25 g - -

Sources