Fish, mullet, striped, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
150 kcal - -
Protein
24.81 g 50% DV 662% D
Fat
4.86 g 6.2% DV -
Carbohydrate
0 g 0% DV -
Water
70.52 g - -
Ash
1.34 g - -
Sodium, Na
71 mg 3.1% DV -
Cholesterol
63 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
10 ug - -
Vitamin A
141 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 111% D
Vitamin B12
0.25 ug 10% DV 139% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 103% D
Vitamin B3 (Niacin)
6.3 mg 39% DV 525% D
Vitamin B5 (Pantothenic acid)
0.88 mg 18% DV 235% D
Vitamin B6
0.49 mg 29% DV 384% D
Vitamin C
1.2 mg 1.3% DV 17.78% D
Element Amount Daily value Density
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
42 ug - -
Vitamin A, RAE
42 ug 4.7% DV 62.22% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 31.79% D
Copper, Cu
0.14 mg 16% DV 209% D
Iron, Fe
1.41 mg 7.8% DV 104% D
Magnesium, Mg
33 mg 7.9% DV 105% D
Manganese, Mn
0.02 mg 1% DV 12.75% D
Phosphorus, P
244 mg 20% DV 260% D
Potassium, K
458 mg 9.7% DV 130% D
Selenium, Se
46.8 ug 85% DV 1135% D
Sodium, Na
71 mg 3.1% DV 41.16% D
Zinc, Zn
0.88 mg 8% DV 107% D
Element Amount Daily value Density
Alanine
1.5 g - -
Arginine
1.48 g - -
Aspartic acid
2.54 g - -
Cystine
0.27 g - -
Glutamic acid
3.7 g - -
Glycine
1.19 g - -
Histidine
0.73 g - -
Isoleucine
1.14 g - -
Leucine
2.02 g - -
Lysine
2.28 g - -
Methionine
0.73 g - -
Phenylalanine
0.97 g - -
Proline
0.88 g - -
Serine
1.01 g - -
Threonine
1.09 g - -
Tryptophan
0.28 g - -
Tyrosine
0.84 g - -
Valine
1.28 g - -
Element Amount Daily value Density
Omega-3 DHA
0.15 g - -
Omega-3 EPA
0.18 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 oleic
0.2 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.29 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.09 g - -
Element Amount Daily value Density
Ash
1.34 g - -
Cholesterol
63 mg 21% DV -
Water
70.52 g - -

Sources