Fish, pompano, florida, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
211 kcal - -
Protein
23.69 g 47% DV 449% D
Fat
12.14 g 16% DV -
Carbohydrate
0 g 0% DV -
Water
62.97 g - -
Ash
1.38 g - -
Sodium, Na
76 mg 3.3% DV -
Cholesterol
64 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
120 iu - -
Vitamin B1 (Thiamin)
0.68 mg 57% DV 537% D
Vitamin B12
1.2 ug 50% DV 474% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 109% D
Vitamin B3 (Niacin)
3.8 mg 24% DV 225% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 165% D
Vitamin B6
0.23 mg 14% DV 128% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
36 ug - -
Vitamin A, RAE
36 ug 4% DV 37.91% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 31.35% D
Copper, Cu
0.08 mg 8.7% DV 82.15% D
Iron, Fe
0.67 mg 3.7% DV 35.28% D
Magnesium, Mg
31 mg 7.4% DV 69.96% D
Manganese, Mn
0.03 mg 1.1% DV 10.3% D
Phosphorus, P
341 mg 27% DV 259% D
Potassium, K
636 mg 14% DV 128% D
Selenium, Se
46.8 ug 85% DV 807% D
Sodium, Na
76 mg 3.3% DV 31.32% D
Zinc, Zn
0.69 mg 6.3% DV 59.46% D
Element Amount Daily value Density
Alanine
1.43 g - -
Arginine
1.42 g - -
Aspartic acid
2.43 g - -
Cystine
0.25 g - -
Glutamic acid
3.54 g - -
Glycine
1.14 g - -
Histidine
0.7 g - -
Isoleucine
1.09 g - -
Leucine
1.93 g - -
Lysine
2.18 g - -
Methionine
0.7 g - -
Phenylalanine
0.93 g - -
Proline
0.84 g - -
Serine
0.97 g - -
Threonine
1.04 g - -
Tryptophan
0.27 g - -
Tyrosine
0.8 g - -
Valine
1.22 g - -
Element Amount Daily value Density
Omega-3 DHA
0.5 g - -
Omega-3 EPA
0.22 g - -
Omega-6 linoleic
0.16 g - -
Omega-9 oleic
2.59 g - -
Myristic acid
0.53 g - -
Palmitic acid
2.84 g - -
Stearic acid
1.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.72 g - -
PUFA 20:4
0.32 g - -
PUFA 22:5 n-3 (DPA)
0.26 g - -
Element Amount Daily value Density
Ash
1.38 g - -
Cholesterol
64 mg 21% DV -
Water
62.97 g - -

Sources