Fish, pompano, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
244 kcal - -
protein-1 Protein
22.96 g 46% DV 376% D
fat-2 Fat
16.3 g 21% DV -
carbs-1 Carbohydrate
0.01 g 0% DV -
sugars-3 Sugars
0.01 g - -
water-3 Water
59.03 g - -
salt-1 Sodium, Na
296 mg 13% DV -
Cholesterol
66 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
64.4 mg 12% DV 95.98% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.59 mg 49% DV 404% D
Vitamin B12
1.45 ug 60% DV 495% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 89.53% D
Vitamin B3 (Niacin)
3.73 mg 23% DV 191% D
Vitamin B6
0.25 mg 15% DV 122% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.1 ug 3.4% DV 28.01% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
62 ug - -
Vitamin A, RAE
62 ug 6.9% DV 56.47% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
13.7 ug 69% DV 561% D
Vitamin E (alpha-tocopherol)
0.83 mg 5.5% DV 45.36% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 17.65% D
Copper, Cu
0.05 mg 5.2% DV 42.81% D
Iron, Fe
0.75 mg 4.2% DV 34.15% D
Magnesium, Mg
34 mg 8.1% DV 66.35% D
Phosphorus, P
243 mg 19% DV 159% D
Potassium, K
474 mg 10% DV 82.66% D
Selenium, Se
45.3 ug 82% DV 675% D
Sodium, Na
296 mg 13% DV 105% D
Zinc, Zn
0.9 mg 8.2% DV 67.06% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0.49 g - -
Omega-3 EPA
0.22 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.35 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.01 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.62 g - -
Palmitic acid
3.41 g - -
Stearic acid
1.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.72 g - -
PUFA 20:4
0.31 g - -
PUFA 22:5 n-3 (DPA)
0.25 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Theobromine
0 mg - -
Water
59.03 g - -

Sources