Fish, pompano, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 244 kcal -
Protein 22.96 g 46% DV 376% D
Fat 16.3 g 21% DV
Carbohydrate, by difference 0.01 g 0% DV
Sugars 0.01 g -
Water 59.03 g -
Sodium, Na 296 mg 13% DV
Cholesterol 66 mg 22% DV

Vitamins ❯

Choline 64.4 mg 12% DV 95.98% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.59 mg 49% DV 404% D
Vitamin B12 1.45 ug 60% DV 495% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 89.53% D
Vitamin B3 (Niacin) 3.73 mg 23% DV 191% D
Vitamin B6 0.25 mg 15% DV 122% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.1 ug 3.4% DV 28.01% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 62 ug - -
Vitamin A, RAE 62 ug 6.9% DV 56.47% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 13.7 ug 69% DV 561% D
Vitamin E (alpha-tocopherol) 0.83 mg 5.5% DV 45.36% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 17.65% D
Copper, Cu 0.05 mg 5.2% DV 42.81% D
Iron, Fe 0.75 mg 4.2% DV 34.15% D
Magnesium, Mg 34 mg 8.1% DV 66.35% D
Phosphorus, P 243 mg 19% DV 159% D
Potassium, K 474 mg 10% DV 82.66% D
Selenium, Se 45.3 ug 82% DV 675% D
Sodium, Na 296 mg 13% DV 105% D
Zinc, Zn 0.9 mg 8.2% DV 67.06% D

Missing data

Sources