Fish, salmon, canned - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
136 kcal - -
Protein
24.62 g 49% DV 724% D
Fat
4.21 g 5.4% DV -
Carbohydrate
0 g 0% DV -
Water
70.63 g - -
Sodium, Na
378 mg 16% DV -
Cholesterol
83 mg 28% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
88 mg 16% DV 235% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 33.09% D
Vitamin B12
4.96 ug 207% DV 3039% D
Vitamin B2 (Riboflavin)
0.2 mg 16% DV 230% D
Vitamin B3 (Niacin)
7.43 mg 46% DV 683% D
Vitamin B6
0.11 mg 6.2% DV 90.83% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 1.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
20 ug - -
Vitamin A, RAE
20 ug 2.2% DV 32.68% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
14.1 ug 71% DV 1037% D
Vitamin E (alpha-tocopherol)
1.28 mg 8.5% DV 125% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
60 mg 4.6% DV 67.87% D
Copper, Cu
0.08 mg 8.6% DV 126% D
Iron, Fe
0.57 mg 3.2% DV 46.57% D
Magnesium, Mg
24 mg 5.7% DV 84.03% D
Phosphorus, P
253 mg 20% DV 298% D
Potassium, K
326 mg 6.9% DV 102% D
Selenium, Se
39.6 ug 72% DV 1059% D
Sodium, Na
378 mg 16% DV 242% D
Zinc, Zn
0.65 mg 5.9% DV 86.9% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.68 g - -
Omega-3 EPA
0.27 g - -
Omega-3 stearidonic
0.11 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0.34 g - -
Omega-9 erucic
0.04 g - -
Omega-9 oleic
0.46 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.47 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.07 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
83 mg 28% DV -
Theobromine
0 mg - -
Water
70.63 g - -

Sources