Fish sandwich, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 253 kcal -
Protein 15.32 g 31% DV 242% D
Fat 11.01 g 14% DV
Carbohydrate, by difference 22.82 g 8.3% DV
Sugars 3.04 g -
Fiber 0.8 g 2.9% DV 22.59% D
Water 49.02 g -
Sodium, Na 544 mg 24% DV
Cholesterol 42 mg 14% DV

Vitamins ❯

Choline 43.5 mg 7.9% DV 62.52% D
Folate 68 ug - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 170% D
Vitamin B12 1.13 ug 47% DV 372% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 126% D
Vitamin B3 (Niacin) 3.58 mg 22% DV 177% D
Vitamin B6 0.17 mg 9.8% DV 77.19% D
Vitamin C 0.5 mg 0.6% DV 4.39% D
Vitamin K 10.4 ug 8.7% DV 68.51% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 24 ug - -
Folate, total 50 ug - -
Folic acid 26 ug 6.5% DV 51.38% D
Retinol 47 ug - -
Vitamin A, RAE 48 ug 5.3% DV 42.16% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 31.62% D
Vitamin E (alpha-tocopherol) 0.98 mg 6.5% DV 51.65% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 177 mg 14% DV 108% D
Copper, Cu 0.07 mg 7.2% DV 57.09% D
Iron, Fe 1.68 mg 9.3% DV 73.78% D
Magnesium, Mg 25 mg 6% DV 47.05% D
Phosphorus, P 234 mg 19% DV 148% D
Potassium, K 219 mg 4.7% DV 36.83% D
Selenium, Se 27.2 ug 49% DV 391% D
Sodium, Na 544 mg 24% DV 187% D
Zinc, Zn 0.9 mg 8.2% DV 64.68% D

Missing data

Total (complex+sugars) 22.82 g 8.3% DV

Sources