Fish, sea bass, mixed species, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
124 kcal - -
Protein
23.63 g 47% DV 762% D
Fat
2.56 g 3.3% DV -
Carbohydrate
0 g 0% DV -
Water
72.14 g - -
Ash
1.4 g - -
Sodium, Na
87 mg 3.8% DV -
Cholesterol
53 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
213 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 175% D
Vitamin B12
0.3 ug 13% DV 202% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 186% D
Vitamin B3 (Niacin)
1.9 mg 12% DV 192% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 281% D
Vitamin B6
0.46 mg 27% DV 436% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
64 ug - -
Vitamin A, RAE
64 ug 7.1% DV 115% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 16.13% D
Copper, Cu
0.02 mg 2.7% DV 43.01% D
Iron, Fe
0.37 mg 2.1% DV 33.15% D
Magnesium, Mg
53 mg 13% DV 204% D
Manganese, Mn
0.02 mg 0.9% DV 14.03% D
Phosphorus, P
248 mg 20% DV 320% D
Potassium, K
328 mg 7% DV 113% D
Selenium, Se
46.8 ug 85% DV 1372% D
Sodium, Na
87 mg 3.8% DV 61.01% D
Zinc, Zn
0.52 mg 4.7% DV 76.25% D
Element Amount Daily value Density
Alanine
1.43 g - -
Arginine
1.41 g - -
Aspartic acid
2.42 g - -
Cystine
0.25 g - -
Glutamic acid
3.53 g - -
Glycine
1.13 g - -
Histidine
0.7 g - -
Isoleucine
1.09 g - -
Leucine
1.92 g - -
Lysine
2.17 g - -
Methionine
0.7 g - -
Phenylalanine
0.92 g - -
Proline
0.84 g - -
Serine
0.96 g - -
Threonine
1.04 g - -
Tryptophan
0.27 g - -
Tyrosine
0.8 g - -
Valine
1.22 g - -
Element Amount Daily value Density
Omega-3 DHA
0.56 g - -
Omega-3 EPA
0.21 g - -
Omega-3 stearidonic
0.06 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 oleic
0.38 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.41 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 22:5 n-3 (DPA)
0.1 g - -
Element Amount Daily value Density
Ash
1.4 g - -
Cholesterol
53 mg 18% DV -
Water
72.14 g - -

Sources