Fish, sheepshead, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
126 kcal - -
Protein
26.02 g 52% DV 826% D
Fat
1.63 g 2.1% DV -
Carbohydrate
0 g 0% DV -
Water
69.04 g - -
Ash
1.44 g - -
Sodium, Na
73 mg 3.2% DV -
Cholesterol
64 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
115 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 13.23% D
Vitamin B12
2.3 ug 96% DV 1521% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 61.05% D
Vitamin B3 (Niacin)
1.8 mg 11% DV 179% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 276% D
Vitamin B6
0.35 mg 21% DV 327% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
35 ug - -
Vitamin A, RAE
35 ug 3.9% DV 61.73% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 45.18% D
Copper, Cu
0.12 mg 14% DV 215% D
Iron, Fe
0.67 mg 3.7% DV 59.08% D
Magnesium, Mg
35 mg 8.3% DV 132% D
Manganese, Mn
0.02 mg 0.9% DV 14.49% D
Phosphorus, P
350 mg 28% DV 444% D
Potassium, K
512 mg 11% DV 173% D
Selenium, Se
51.3 ug 93% DV 1481% D
Sodium, Na
73 mg 3.2% DV 50.38% D
Zinc, Zn
0.63 mg 5.7% DV 90.91% D
Element Amount Daily value Density
Alanine
1.57 g - -
Arginine
1.56 g - -
Aspartic acid
2.66 g - -
Cystine
0.28 g - -
Glutamic acid
3.88 g - -
Glycine
1.25 g - -
Histidine
0.77 g - -
Isoleucine
1.2 g - -
Leucine
2.12 g - -
Lysine
2.39 g - -
Methionine
0.77 g - -
Phenylalanine
1.02 g - -
Proline
0.92 g - -
Serine
1.06 g - -
Threonine
1.14 g - -
Tryptophan
0.29 g - -
Tyrosine
0.88 g - -
Valine
1.34 g - -
Element Amount Daily value Density
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.08 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 oleic
0.24 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.23 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Element Amount Daily value Density
Ash
1.44 g - -
Cholesterol
64 mg 21% DV -
Water
69.04 g - -

Sources