Fish, snapper, mixed species, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
128 kcal - -
Protein
26.3 g 53% DV 822% D
Fat
1.72 g 2.2% DV -
Carbohydrate
0 g 0% DV -
Water
70.35 g - -
Ash
1.41 g - -
Sodium, Na
57 mg 2.5% DV -
Cholesterol
47 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
115 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 69.01% D
Vitamin B12
3.5 ug 146% DV 2279% D
Vitamin B2 (Riboflavin)
0 mg 0.3% DV 4.81% D
Vitamin B3 (Niacin)
0.35 mg 2.2% DV 33.79% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 272% D
Vitamin B6
0.46 mg 27% DV 423% D
Vitamin C
1.6 mg 1.8% DV 27.78% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
35 ug - -
Vitamin A, RAE
35 ug 3.9% DV 60.76% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
40 mg 3.1% DV 48.08% D
Copper, Cu
0.05 mg 5.1% DV 79.86% D
Iron, Fe
0.24 mg 1.3% DV 20.83% D
Magnesium, Mg
37 mg 8.8% DV 138% D
Manganese, Mn
0.02 mg 0.7% DV 11.55% D
Phosphorus, P
201 mg 16% DV 251% D
Potassium, K
522 mg 11% DV 174% D
Selenium, Se
49 ug 89% DV 1392% D
Sodium, Na
57 mg 2.5% DV 38.72% D
Zinc, Zn
0.44 mg 4% DV 62.5% D
Element Amount Daily value Density
Alanine
1.59 g - -
Arginine
1.57 g - -
Aspartic acid
2.69 g - -
Cystine
0.28 g - -
Glutamic acid
3.93 g - -
Glycine
1.26 g - -
Histidine
0.77 g - -
Isoleucine
1.21 g - -
Leucine
2.14 g - -
Lysine
2.42 g - -
Methionine
0.78 g - -
Phenylalanine
1.03 g - -
Proline
0.93 g - -
Serine
1.07 g - -
Threonine
1.15 g - -
Tryptophan
0.29 g - -
Tyrosine
0.89 g - -
Valine
1.36 g - -
Element Amount Daily value Density
Omega-3 DHA
0.27 g - -
Omega-3 EPA
0.05 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 oleic
0.12 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.19 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Ash
1.41 g - -
Cholesterol
47 mg 16% DV -
Water
70.35 g - -

Sources