Fish, tilapia, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
160 kcal - -
protein-1 Protein
24.95 g 50% DV 624% D
fat-2 Fat
6.65 g 8.5% DV -
carbs-1 Carbohydrate
0.01 g 0% DV -
sugars-3 Sugars
0.01 g - -
water-3 Water
67.67 g - -
salt-1 Sodium, Na
280 mg 12% DV -
Cholesterol
66 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
53.2 mg 9.7% DV 121% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.6% DV 44.79% D
Vitamin B12
1.77 ug 74% DV 922% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 72.12% D
Vitamin B3 (Niacin)
4.85 mg 30% DV 379% D
Vitamin B6
0.21 mg 12% DV 154% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.7 ug 4.8% DV 59.38% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
19 ug - -
Vitamin A, RAE
20 ug 2.2% DV 27.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
3.9 ug 20% DV 244% D
Vitamin E (alpha-tocopherol)
1.1 mg 7.3% DV 91.67% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 12.5% D
Copper, Cu
0.09 mg 10% DV 129% D
Iron, Fe
0.7 mg 3.9% DV 48.61% D
Magnesium, Mg
34 mg 8.1% DV 101% D
Phosphorus, P
212 mg 17% DV 212% D
Potassium, K
376 mg 8% DV 100% D
Selenium, Se
51.9 ug 94% DV 1180% D
Sodium, Na
280 mg 12% DV 152% D
Zinc, Zn
0.41 mg 3.7% DV 46.59% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.39 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.97 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.18 g - -
Palmitic acid
1.18 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.05 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Theobromine
0 mg - -
Water
67.67 g - -

Sources