Fish, tilapia, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 160 kcal -
Protein 24.95 g 50% DV 624% D
Fat 6.65 g 8.5% DV
Carbohydrate, by difference 0.01 g 0% DV
Sugars 0.01 g -
Water 67.67 g -
Sodium, Na 280 mg 12% DV
Cholesterol 66 mg 22% DV

Vitamins ❯

Choline 53.2 mg 9.7% DV 121% D
Folate 27 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.6% DV 44.79% D
Vitamin B12 1.77 ug 74% DV 922% D
Vitamin B2 (Riboflavin) 0.08 mg 5.8% DV 72.12% D
Vitamin B3 (Niacin) 4.85 mg 30% DV 379% D
Vitamin B6 0.21 mg 12% DV 154% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 5.7 ug 4.8% DV 59.38% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 27 ug - -
Folate, total 27 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 19 ug - -
Vitamin A, RAE 20 ug 2.2% DV 27.78% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 3.9 ug 20% DV 244% D
Vitamin E (alpha-tocopherol) 1.1 mg 7.3% DV 91.67% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 13 mg 1% DV 12.5% D
Copper, Cu 0.09 mg 10% DV 129% D
Iron, Fe 0.7 mg 3.9% DV 48.61% D
Magnesium, Mg 34 mg 8.1% DV 101% D
Phosphorus, P 212 mg 17% DV 212% D
Potassium, K 376 mg 8% DV 100% D
Selenium, Se 51.9 ug 94% DV 1180% D
Sodium, Na 280 mg 12% DV 152% D
Zinc, Zn 0.41 mg 3.7% DV 46.59% D

Missing data

Sources