Focaccia, Italian, plain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
249 kcal - -
Protein
8.77 g 18% DV 141% D
Fat
7.89 g 10% DV -
Carbohydrate
35.82 g 13% DV -
Sugars
1.75 g - -
Fiber
1.8 g 6.4% DV 51.64% D
Water
45.91 g - -
Sodium, Na
561 mg 24% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
2.9 mg 0.5% DV 4.24% D
Folate
175 ug - -
Vitamin B1 (Thiamin)
0.47 mg 39% DV 315% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 186% D
Vitamin B3 (Niacin)
3.67 mg 23% DV 184% D
Vitamin B6
0.11 mg 6.6% DV 53.39% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.7 ug 4.8% DV 38.15% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
84 ug - -
Folate, total
138 ug - -
Folic acid
54 ug 14% DV 108% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.42 mg 9.5% DV 76.04% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 21.62% D
Copper, Cu
0.09 mg 10% DV 81.21% D
Iron, Fe
3.16 mg 18% DV 141% D
Magnesium, Mg
20 mg 4.8% DV 38.25% D
Phosphorus, P
128 mg 10% DV 82.25% D
Potassium, K
114 mg 2.4% DV 19.48% D
Selenium, Se
15.9 ug 29% DV 232% D
Sodium, Na
561 mg 24% DV 196% D
Zinc, Zn
1.33 mg 12% DV 97.12% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.92 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.5 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.72 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
35.82 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
45.91 g - -

Sources