Frozen dinner, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 146 kcal -
Protein 6.82 g 14% DV 187% D
Fat 8.4 g 11% DV
Carbohydrate, by difference 10.94 g 4% DV
Sugars 1.35 g -
Fiber 1.2 g 4.3% DV 58.71% D
Water 72.82 g -
Sodium, Na 268 mg 12% DV
Cholesterol 41 mg 14% DV

Vitamins ❯

Choline 34.5 mg 6.3% DV 85.93% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 78.77% D
Vitamin B12 0.6 ug 25% DV 342% D
Vitamin B2 (Riboflavin) 0.07 mg 5.6% DV 76.92% D
Vitamin B3 (Niacin) 1.58 mg 9.9% DV 136% D
Vitamin B6 0.16 mg 9.6% DV 132% D
Vitamin C 5.3 mg 5.9% DV 80.67% D
Vitamin K 4 ug 3.3% DV 45.66% D
Carotene, alpha 5 ug - -
Carotene, beta 148 ug - -
Cryptoxanthin, beta 13 ug - -
Folate, food 16 ug - -
Folate, total 16 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 43 ug - -
Vitamin A, RAE 56 ug 6.2% DV 85.24% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.85% D
Vitamin E (alpha-tocopherol) 0.08 mg 0.5% DV 7.31% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 15.81% D
Copper, Cu 0.08 mg 8.9% DV 122% D
Iron, Fe 0.84 mg 4.7% DV 63.93% D
Magnesium, Mg 15 mg 3.6% DV 48.92% D
Phosphorus, P 72 mg 5.8% DV 78.9% D
Potassium, K 179 mg 3.8% DV 52.17% D
Selenium, Se 5.7 ug 10% DV 142% D
Sodium, Na 268 mg 12% DV 160% D
Zinc, Zn 1.5 mg 14% DV 187% D

Missing data

Sources