Frozen yogurt, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 127 kcal -
Protein 3 g 6% DV 94.49% D
Fat 3.6 g 4.6% DV
Carbohydrate, by difference 21.6 g 7.9% DV
Sugars 19.92 g -
Water 71.2 g -
Sodium, Na 63 mg 2.7% DV
Cholesterol 13 mg 4.3% DV

Vitamins ❯

Choline 23.1 mg 4.2% DV 66.14% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 52.49% D
Vitamin B12 0.07 ug 2.9% DV 45.93% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 218% D
Vitamin B3 (Niacin) 0.07 mg 0.4% DV 6.89% D
Vitamin B6 0.04 mg 2.4% DV 37.05% D
Vitamin C 0.7 mg 0.8% DV 12.25% D
Vitamin K 0.3 ug 0.3% DV 3.94% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 48 ug - -
Vitamin A, RAE 49 ug 5.4% DV 85.74% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 7.87% D
Vitamin E (alpha-tocopherol) 0.09 mg 0.6% DV 9.45% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 100 mg 7.7% DV 121% D
Copper, Cu 0.01 mg 1% DV 15.75% D
Iron, Fe 0.46 mg 2.6% DV 40.24% D
Magnesium, Mg 10 mg 2.4% DV 37.5% D
Phosphorus, P 89 mg 7.1% DV 112% D
Potassium, K 156 mg 3.3% DV 52.27% D
Selenium, Se 1.9 ug 3.5% DV 54.4% D
Sodium, Na 63 mg 2.7% DV 43.14% D
Zinc, Zn 0.28 mg 2.5% DV 40.09% D

Missing data

Sources