Frozen yogurt, vanilla - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
127 kcal - -
Protein
3 g 6% DV 94.49% D
Fat
3.6 g 4.6% DV -
Carbohydrate
21.6 g 7.9% DV -
Sugars
19.92 g - -
Water
71.2 g - -
Sodium, Na
63 mg 2.7% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23.1 mg 4.2% DV 66.14% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 52.49% D
Vitamin B12
0.07 ug 2.9% DV 45.93% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 218% D
Vitamin B3 (Niacin)
0.07 mg 0.4% DV 6.89% D
Vitamin B6
0.04 mg 2.4% DV 37.05% D
Vitamin C
0.7 mg 0.8% DV 12.25% D
Vitamin K
0.3 ug 0.3% DV 3.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
48 ug - -
Vitamin A, RAE
49 ug 5.4% DV 85.74% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.87% D
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 9.45% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
100 mg 7.7% DV 121% D
Copper, Cu
0.01 mg 1% DV 15.75% D
Iron, Fe
0.46 mg 2.6% DV 40.24% D
Magnesium, Mg
10 mg 2.4% DV 37.5% D
Phosphorus, P
89 mg 7.1% DV 112% D
Potassium, K
156 mg 3.3% DV 52.27% D
Selenium, Se
1.9 ug 3.5% DV 54.4% D
Sodium, Na
63 mg 2.7% DV 43.14% D
Zinc, Zn
0.28 mg 2.5% DV 40.09% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.82 g - -
Butyric acid
0.11 g - -
Capric acid
0.1 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.12 g - -
Myristic acid
0.38 g - -
Palmitic acid
0.99 g - -
Stearic acid
0.36 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.6 g 7.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
71.2 g - -

Sources