Fruit and vegetable smoothie, bottled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
53 kcal - -
Protein
0.6 g 1.2% DV 45.28% D
Fat
0.26 g 0.3% DV -
Carbohydrate
12.53 g 4.6% DV -
Sugars
11.15 g - -
Fiber
0.7 g 2.5% DV 94.34% D
Water
86.25 g - -
Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
4.3 mg 0.8% DV 29.5% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 220% D
Vitamin B12
0.63 ug 26% DV 991% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 261% D
Vitamin B3 (Niacin)
0.29 mg 1.8% DV 68.4% D
Vitamin B6
0.08 mg 4.4% DV 166% D
Vitamin C
8.2 mg 9.1% DV 344% D
Vitamin K
21.2 ug 18% DV 667% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
247 ug - -
Cryptoxanthin, beta
15 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
21 ug 2.3% DV 88.05% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 75.47% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 31.93% D
Copper, Cu
0.05 mg 5.9% DV 222% D
Iron, Fe
0.42 mg 2.3% DV 88.05% D
Magnesium, Mg
10 mg 2.4% DV 89.85% D
Phosphorus, P
15 mg 1.2% DV 45.28% D
Potassium, K
165 mg 3.5% DV 132% D
Selenium, Se
0.4 ug 0.7% DV 27.44% D
Sodium, Na
6 mg 0.3% DV 9.84% D
Zinc, Zn
0.06 mg 0.5% DV 20.58% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.53 g 4.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
86.25 g - -

Sources