Fruit butter - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 173 kcal -
Protein 0.39 g 0.8% DV 9.02% D
Fat 0.3 g 0.4% DV
Carbohydrate, by difference 42.47 g 15% DV
Sugars 35.3 g -
Fiber 1.5 g 5.4% DV 61.93% D
Water 56.45 g -
Sodium, Na 15 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 2.1 mg 0.4% DV 4.41% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 8.67% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 16.9% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 5.49% D
Vitamin B6 0.04 mg 2.2% DV 25.16% D
Vitamin C 0.6 mg 0.7% DV 7.71% D
Vitamin K 0.9 ug 0.8% DV 8.67% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 12.45% D
Copper, Cu 0.08 mg 8.9% DV 103% D
Iron, Fe 0.31 mg 1.7% DV 19.91% D
Magnesium, Mg 4 mg 1% DV 11.01% D
Phosphorus, P 8 mg 0.6% DV 7.4% D
Potassium, K 91 mg 1.9% DV 22.38% D
Selenium, Se 0.4 ug 0.7% DV 8.41% D
Sodium, Na 15 mg 0.7% DV 7.54% D
Zinc, Zn 0.06 mg 0.5% DV 6.31% D

Missing data

Sources