Fuzzy Navel - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 131 kcal -
Protein 0.57 g 1.1% DV 17.4% D
Fat 0.33 g 0.4% DV
Carbohydrate, by difference 18.35 g 6.7% DV
Sugars 16.88 g -
Fiber 0.2 g 0.7% DV 10.91% D
Water 72.72 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 4.6 mg 0.8% DV 12.77% D
Folate 22 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.5% DV 68.7% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 34.06% D
Vitamin B3 (Niacin) 0.03 mg 0.2% DV 2.48% D
Vitamin B6 0.03 mg 1.8% DV 27.84% D
Vitamin C 21.2 mg 24% DV 360% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 6 ug - -
Carotene, beta 6 ug - -
Cryptoxanthin, beta 20 ug - -
Folate, food 22 ug - -
Folate, total 22 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 1.7% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 22.9% D
Vitamin E (alpha-tocopherol) 0.15 mg 1% DV 15.27% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 49.32% D
Copper, Cu 0.05 mg 5.1% DV 78.03% D
Iron, Fe 0.07 mg 0.4% DV 5.94% D
Magnesium, Mg 8 mg 1.9% DV 29.08% D
Phosphorus, P 14 mg 1.1% DV 17.1% D
Potassium, K 134 mg 2.9% DV 43.53% D
Selenium, Se 0.2 ug 0.4% DV 5.55% D
Sodium, Na 3 mg 0.1% DV 1.99% D
Zinc, Zn 0.03 mg 0.3% DV 4.16% D

Missing data

Total (complex+sugars) 18.35 g 6.7% DV

Sources