Garlic, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 142 kcal -
Protein 6.58 g 13% DV 185% D
Fat 0.38 g 0.5% DV
Carbohydrate, by difference 28.03 g 10% DV
Sugars 0.99 g -
Fiber 2.7 g 9.6% DV 136% D
Water 62.73 g -
Sodium, Na 248 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23.1 mg 4.2% DV 59.15% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 210% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 8% DV 113% D
Vitamin B3 (Niacin) 0.66 mg 4.1% DV 58.19% D
Vitamin B6 1.17 mg 69% DV 966% D
Vitamin C 8 mg 8.9% DV 125% D
Vitamin K 1.7 ug 1.4% DV 19.95% D

Minerals ❯

Calcium, Ca 180 mg 14% DV 195% D
Copper, Cu 0.3 mg 33% DV 465% D
Iron, Fe 1.69 mg 9.4% DV 132% D
Magnesium, Mg 25 mg 6% DV 83.84% D
Phosphorus, P 152 mg 12% DV 171% D
Potassium, K 399 mg 8.5% DV 120% D
Selenium, Se 9.7 ug 18% DV 248% D
Sodium, Na 248 mg 11% DV 152% D
Zinc, Zn 1.15 mg 10% DV 147% D

Missing data

Sources