Garlic, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
142 kcal - -
protein-1 Protein
6.58 g 13% DV 185% D
fat-2 Fat
0.38 g 0.5% DV -
carbs-1 Carbohydrate
28.03 g 10% DV -
sugars-3 Sugars
0.99 g - -
fiber-1 Fiber
2.7 g 9.6% DV 136% D
water-3 Water
62.73 g - -
salt-1 Sodium, Na
248 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23.1 mg 4.2% DV 59.15% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 210% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 8% DV 113% D
Vitamin B3 (Niacin)
0.66 mg 4.1% DV 58.19% D
Vitamin B6
1.17 mg 69% DV 966% D
Vitamin C
8 mg 8.9% DV 125% D
Vitamin K
1.7 ug 1.4% DV 19.95% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 7.51% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
180 mg 14% DV 195% D
Copper, Cu
0.3 mg 33% DV 465% D
Iron, Fe
1.69 mg 9.4% DV 132% D
Magnesium, Mg
25 mg 6% DV 83.84% D
Phosphorus, P
152 mg 12% DV 171% D
Potassium, K
399 mg 8.5% DV 120% D
Selenium, Se
9.7 ug 18% DV 248% D
Sodium, Na
248 mg 11% DV 152% D
Zinc, Zn
1.15 mg 10% DV 147% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.09 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.03 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
62.73 g - -

Sources