Gelatin salad with vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 61 kcal -
Protein 1.47 g 2.9% DV 96.39% D
Fat 0.02 g 0% DV
Carbohydrate, by difference 14.02 g 5.1% DV
Sugars 11.93 g -
Fiber 0.7 g 2.5% DV 81.97% D
Water 84.22 g -
Sodium, Na 69 mg 3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 4 mg 0.7% DV 23.85% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.9% DV 30.05% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.8% DV 58.01% D
Vitamin B3 (Niacin) 0.13 mg 0.8% DV 26.23% D
Vitamin B6 0.01 mg 0.6% DV 21.22% D
Vitamin C 0.5 mg 0.6% DV 18.21% D
Vitamin K 3.5 ug 2.9% DV 95.63% D
Carotene, alpha 145 ug - -
Carotene, beta 312 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 32 ug 3.6% DV 117% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.06 mg 0.4% DV 13.11% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 15.13% D
Copper, Cu 0.03 mg 3.7% DV 120% D
Iron, Fe 0.14 mg 0.8% DV 25.5% D
Magnesium, Mg 4 mg 1% DV 31.23% D
Phosphorus, P 26 mg 2.1% DV 68.2% D
Potassium, K 26 mg 0.6% DV 18.14% D
Selenium, Se 1 ug 1.8% DV 59.61% D
Sodium, Na 69 mg 3% DV 98.36% D
Zinc, Zn 0.08 mg 0.7% DV 23.85% D

Missing data

Total (complex+sugars) 14.02 g 5.1% DV

Sources