General Tso chicken - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 295 kcal -
Protein 12.9 g 26% DV 175% D
Fat 16.36 g 21% DV
Carbohydrate, by difference 23.99 g 8.7% DV
Sugars 11.6 g -
Fiber 0.9 g 3.2% DV 21.79% D
Water 45.15 g -
Sodium, Na 435 mg 19% DV
Cholesterol 53 mg 18% DV

Vitamins ❯

Choline 41.5 mg 7.5% DV 51.16% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 15.25% D
Vitamin B12 0.22 ug 9.2% DV 62.15% D
Vitamin B2 (Riboflavin) 0.12 mg 9.1% DV 61.54% D
Vitamin B3 (Niacin) 2.85 mg 18% DV 121% D
Vitamin B6 0.2 mg 12% DV 80.56% D
Vitamin C 1.6 mg 1.8% DV 12.05% D
Vitamin K 38.2 ug 32% DV 216% D
Carotene, alpha 2 ug - -
Carotene, beta 37 ug - -
Cryptoxanthin, beta 9 ug - -
Folate, food 6 ug - -
Folate, total 11 ug - -
Folic acid 5 ug 1.3% DV 8.47% D
Retinol 7 ug - -
Vitamin A, RAE 11 ug 1.2% DV 8.29% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 6.78% D
Vitamin E (alpha-tocopherol) 1.21 mg 8.1% DV 54.69% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 6.26% D
Copper, Cu 0.05 mg 5.1% DV 34.65% D
Iron, Fe 1.16 mg 6.4% DV 43.69% D
Magnesium, Mg 18 mg 4.3% DV 29.06% D
Phosphorus, P 127 mg 10% DV 68.88% D
Potassium, K 201 mg 4.3% DV 28.99% D
Selenium, Se 14.4 ug 26% DV 178% D
Sodium, Na 435 mg 19% DV 128% D
Zinc, Zn 1.3 mg 12% DV 80.12% D

Missing data

Total (complex+sugars) 23.99 g 8.7% DV

Sources