General Tso chicken - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
295 kcal - -
protein-1 Protein
12.9 g 26% DV 175% D
fat-2 Fat
16.36 g 21% DV -
carbs-1 Carbohydrate
23.99 g 8.7% DV -
sugars-3 Sugars
11.6 g - -
fiber-1 Fiber
0.9 g 3.2% DV 21.79% D
water-3 Water
45.15 g - -
salt-1 Sodium, Na
435 mg 19% DV -
Cholesterol
53 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
41.5 mg 7.5% DV 51.16% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 15.25% D
Vitamin B12
0.22 ug 9.2% DV 62.15% D
Vitamin B2 (Riboflavin)
0.12 mg 9.1% DV 61.54% D
Vitamin B3 (Niacin)
2.85 mg 18% DV 121% D
Vitamin B6
0.2 mg 12% DV 80.56% D
Vitamin C
1.6 mg 1.8% DV 12.05% D
Vitamin K
38.2 ug 32% DV 216% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
37 ug - -
Cryptoxanthin, beta
9 ug - -
Folate, food
6 ug - -
Folate, total
11 ug - -
Folic acid
5 ug 1.3% DV 8.47% D
Retinol
7 ug - -
Vitamin A, RAE
11 ug 1.2% DV 8.29% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.78% D
Vitamin E (alpha-tocopherol)
1.21 mg 8.1% DV 54.69% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 6.26% D
Copper, Cu
0.05 mg 5.1% DV 34.65% D
Iron, Fe
1.16 mg 6.4% DV 43.69% D
Magnesium, Mg
18 mg 4.3% DV 29.06% D
Phosphorus, P
127 mg 10% DV 68.88% D
Potassium, K
201 mg 4.3% DV 28.99% D
Selenium, Se
14.4 ug 26% DV 178% D
Sodium, Na
435 mg 19% DV 128% D
Zinc, Zn
1.3 mg 12% DV 80.12% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.85 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.54 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.59 g - -
Butyric acid
0.01 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.92 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
23.99 g 8.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
53 mg 18% DV -
Theobromine
0 mg - -
Water
45.15 g - -

Sources