Restaurant, Chinese, general tso's chicken - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	295 kcal	-	-
Protein	12.9 g	26% DV	175% D
Fat	16.36 g	21% DV	-
Carbohydrate	23.99 g	8.7% DV	-
Starch	11.83 g	-	-
Sugars	11.6 g	-	-
Fiber	0.9 g	3.2% DV	21.79% D
Water	45.15 g	-	-
Ash	1.6 g	-	-
Sodium, Na	435 mg	19% DV	-
Cholesterol	53 mg	18% DV	-

Element	Amount	Daily value	Density
Choline	41.5 mg	7.5% DV	51.16% D
Folate	15 ug	-	-
Vitamin A	94 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.3% DV	15.25% D
Vitamin B12	0.22 ug	9.2% DV	62.15% D
Vitamin B2 (Riboflavin)	0.12 mg	9.1% DV	61.54% D
Vitamin B3 (Niacin)	2.85 mg	18% DV	121% D
Vitamin B5 (Pantothenic acid)	0.62 mg	12% DV	83.66% D
Vitamin B6	0.2 mg	12% DV	80.56% D
Vitamin C	1.6 mg	1.8% DV	12.05% D
Vitamin D	6 iu	-	-
Vitamin K	38.2 ug	32% DV	216% D

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	37 ug	-	-
Cryptoxanthin, beta	9 ug	-	-
Folate, food	6 ug	-	-
Folate, total	11 ug	-	-
Folic acid	5 ug	1.3% DV	8.47% D
Retinol	7 ug	-	-
Tocopherol, beta	0.15 mg	-	-
Tocopherol, delta	2.75 mg	-	-
Tocopherol, gamma	6.14 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	11 ug	1.2% DV	8.29% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	6.78% D
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	1.21 mg	8.1% DV	54.69% D
Vitamin E, added	0 mg	-	-
Vitamin K (Menaquinone-4)	7.2 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	12 mg	0.9% DV	6.26% D
Copper, Cu	0.05 mg	5.1% DV	34.65% D
Iron, Fe	1.16 mg	6.4% DV	43.69% D
Magnesium, Mg	18 mg	4.3% DV	29.06% D
Manganese, Mn	0.08 mg	3.3% DV	22.11% D
Phosphorus, P	127 mg	10% DV	68.88% D
Potassium, K	201 mg	4.3% DV	28.99% D
Selenium, Se	14.4 ug	26% DV	178% D
Sodium, Na	435 mg	19% DV	128% D
Zinc, Zn	1.3 mg	12% DV	80.12% D

Element	Amount	Daily value	Density
Alanine	0.75 g	-	-
Arginine	0.69 g	-	-
Aspartic acid	1.2 g	-	-
Cystine	0.14 g	-	-
Glutamic acid	2.4 g	-	-
Glycine	0.61 g	-	-
Histidine	0.33 g	-	-
Isoleucine	0.56 g	-	-
Leucine	1.03 g	-	-
Lysine	1.09 g	-	-
Methionine	0.33 g	-	-
Phenylalanine	0.56 g	-	-
Proline	0.49 g	-	-
Serine	0.53 g	-	-
Threonine	0.55 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.39 g	-	-
Valine	0.61 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.85 g	-	-
Omega-3 ALA	0.84 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	6.54 g	-	-
Omega-6 linoleic	6.47 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	3.59 g	-	-
Omega-9 oleic (cis)	3.56 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	1.92 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.68 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.19 g	-	-
MUFA 16:1 c	0.19 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.06 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.6 g	-	-
Betaine	5.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	53 mg	18% DV	-
Theobromine	0 mg	-	-
Water	45.15 g	-	-