Restaurant, Chinese, general tso's chicken - Nutrition Facts

100g

Calories by source

General

Energy 295 kcal -
Protein 12.9 g 26% DV 175% D
Fat 16.36 g 21% DV
Carbohydrate, by difference 23.99 g 8.7% DV
Starch 11.83 g -
Sugars 11.6 g -
Fiber 0.9 g 3.2% DV 21.79% D
Water 45.15 g -
Ash 1.6 g -
Sodium, Na 435 mg 19% DV
Cholesterol 53 mg 18% DV

Vitamins ❯

Choline 41.5 mg 7.5% DV 51.16% D
Folate 15 ug - -
Vitamin A 94 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 15.25% D
Vitamin B12 0.22 ug 9.2% DV 62.15% D
Vitamin B2 (Riboflavin) 0.12 mg 9.1% DV 61.54% D
Vitamin B3 (Niacin) 2.85 mg 18% DV 121% D
Vitamin B5 (Pantothenic acid) 0.62 mg 12% DV 83.66% D
Vitamin B6 0.2 mg 12% DV 80.56% D
Vitamin C 1.6 mg 1.8% DV 12.05% D
Vitamin D 6 iu - -
Vitamin K 38.2 ug 32% DV 216% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 6.26% D
Copper, Cu 0.05 mg 5.1% DV 34.65% D
Iron, Fe 1.16 mg 6.4% DV 43.69% D
Magnesium, Mg 18 mg 4.3% DV 29.06% D
Manganese, Mn 0.08 mg 3.3% DV 22.11% D
Phosphorus, P 127 mg 10% DV 68.88% D
Potassium, K 201 mg 4.3% DV 28.99% D
Selenium, Se 14.4 ug 26% DV 178% D
Sodium, Na 435 mg 19% DV 128% D
Zinc, Zn 1.3 mg 12% DV 80.12% D
Alanine 0.75 g -
Arginine 0.69 g -
Aspartic acid 1.2 g -
Cystine 0.14 g -
Glutamic acid 2.4 g -
Glycine 0.61 g -
Histidine 0.33 g -
Isoleucine 0.56 g -
Leucine 1.03 g -
Lysine 1.09 g -
Methionine 0.33 g -
Phenylalanine 0.56 g -
Proline 0.49 g -
Serine 0.53 g -
Threonine 0.55 g -
Tryptophan 0.14 g -
Tyrosine 0.39 g -
Valine 0.61 g -
Total (complex+sugars) 23.99 g 8.7% DV
Fructose 0.51 g -
Galactose 0 g -
Glucose 0.62 g -
Lactose 0 g -
Maltose 0 g -
Starch 11.83 g -
Sucrose 10.46 g -
Alcohol, ethyl 0 g -
Ash 1.6 g -
Betaine 5.5 mg -
Caffeine 0 mg -
Cholesterol 53 mg 18% DV
Theobromine 0 mg -
Water 45.15 g -

Sources