Gizzard - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 153 kcal -
Protein 30.15 g 60% DV 788% D
Fat 2.66 g 3.4% DV
Carbohydrate, by difference 0 g 0% DV
Water 67.39 g -
Sodium, Na 363 mg 16% DV
Cholesterol 367 mg 122% DV

Vitamins ❯

Choline 104 mg 19% DV 246% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.2% DV 28.32% D
Vitamin B12 1.03 ug 43% DV 561% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 209% D
Vitamin B3 (Niacin) 3.1 mg 19% DV 253% D
Vitamin B6 0.07 mg 4.1% DV 53.83% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 17.09% D
Copper, Cu 0.16 mg 18% DV 232% D
Iron, Fe 3.16 mg 18% DV 229% D
Magnesium, Mg 3 mg 0.7% DV 9.34% D
Phosphorus, P 188 mg 15% DV 197% D
Potassium, K 178 mg 3.8% DV 49.51% D
Selenium, Se 40.8 ug 74% DV 970% D
Sodium, Na 363 mg 16% DV 206% D
Zinc, Zn 4.38 mg 40% DV 520% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 367 mg 122% DV
Theobromine 0 mg -
Water 67.39 g -

Sources