Chicken, gizzard, all classes, cooked, simmered - Nutrition Facts

100g

Calories by source

General

Energy 154 kcal -
Protein 30.39 g 61% DV 789% D
Fat 2.68 g 3.4% DV
Carbohydrate, by difference 0 g 0% DV
Water 67.93 g -
Ash 0.89 g -
Sodium, Na 56 mg 2.4% DV
Cholesterol 370 mg 123% DV

Vitamins ❯

Choline 104 mg 19% DV 247% D
Folate 5 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.2% DV 28.14% D
Vitamin B12 1.04 ug 43% DV 563% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 210% D
Vitamin B3 (Niacin) 3.12 mg 20% DV 253% D
Vitamin B5 (Pantothenic acid) 0.47 mg 9.4% DV 122% D
Vitamin B6 0.07 mg 4.2% DV 54.24% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 16.98% D
Copper, Cu 0.16 mg 18% DV 232% D
Iron, Fe 3.19 mg 18% DV 230% D
Magnesium, Mg 3 mg 0.7% DV 9.28% D
Manganese, Mn 0.07 mg 3.2% DV 41.78% D
Phosphorus, P 189 mg 15% DV 196% D
Potassium, K 179 mg 3.8% DV 49.46% D
Selenium, Se 41.1 ug 75% DV 970% D
Sodium, Na 56 mg 2.4% DV 31.62% D
Zinc, Zn 4.42 mg 40% DV 522% D

Missing data

Alcohol, ethyl 0 g -
Ash 0.89 g -
Betaine 2.2 mg -
Caffeine 0 mg -
Cholesterol 370 mg 123% DV
Theobromine 0 mg -
Water 67.93 g -

Sources