Goat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Game meat, goat, cooked, roasted
- (0.8 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
142 kcal | - | - |
Protein
|
26.88 g | 54% DV | 757% D |
Fat
|
3.01 g | 3.9% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
67.67 g | - | - |
Sodium, Na
|
392 mg | 17% DV | - |
|
Cholesterol
|
74 mg | 25% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
106 mg | 19% DV | 270% D |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.4% DV | 104% D |
|
Vitamin B12
|
1.18 ug | 49% DV | 692% D |
|
Vitamin B2 (Riboflavin)
|
0.61 mg | 47% DV | 655% D |
|
Vitamin B3 (Niacin)
|
3.92 mg | 24% DV | 345% D |
|
Vitamin B6
|
0 mg | 0% DV | 0% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
1.2 ug | 1% DV | 14.08% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.34 mg | 2.3% DV | 31.92% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 18.42% D |
|
Copper, Cu
|
0.3 mg | 33% DV | 471% D |
|
Iron, Fe
|
3.7 mg | 21% DV | 290% D |
|
Magnesium, Mg
|
0 mg | 0% DV | 0% D |
|
Phosphorus, P
|
199 mg | 16% DV | 224% D |
|
Potassium, K
|
402 mg | 8.6% DV | 120% D |
|
Selenium, Se
|
11.7 ug | 21% DV | 300% D |
|
Sodium, Na
|
392 mg | 17% DV | 240% D |
|
Zinc, Zn
|
5.23 mg | 48% DV | 670% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.13 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.23 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.43 g | - | - |
|
Stearic acid
|
0.43 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
74 mg | 25% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.67 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -