Goat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 142 kcal -
Protein 26.88 g 54% DV 757% D
Fat 3.01 g 3.9% DV
Carbohydrate, by difference 0 g 0% DV
Water 67.67 g -
Sodium, Na 392 mg 17% DV
Cholesterol 74 mg 25% DV

Vitamins ❯

Choline 106 mg 19% DV 270% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.4% DV 104% D
Vitamin B12 1.18 ug 49% DV 692% D
Vitamin B2 (Riboflavin) 0.61 mg 47% DV 655% D
Vitamin B3 (Niacin) 3.92 mg 24% DV 345% D
Vitamin B6 0 mg 0% DV 0% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.2 ug 1% DV 14.08% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 18.42% D
Copper, Cu 0.3 mg 33% DV 471% D
Iron, Fe 3.7 mg 21% DV 290% D
Magnesium, Mg 0 mg 0% DV 0% D
Phosphorus, P 199 mg 16% DV 224% D
Potassium, K 402 mg 8.6% DV 120% D
Selenium, Se 11.7 ug 21% DV 300% D
Sodium, Na 392 mg 17% DV 240% D
Zinc, Zn 5.23 mg 48% DV 670% D

Missing data

Sources