Goose, wild, roasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
304 kcal - -
protein-1 Protein
25.06 g 50% DV 330% D
fat-2 Fat
21.83 g 28% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
51.73 g - -
salt-1 Sodium, Na
232 mg 10% DV -
Cholesterol
91 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
66.2 mg 12% DV 79.19% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 42.21% D
Vitamin B12
0.41 ug 17% DV 112% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 163% D
Vitamin B3 (Niacin)
4.15 mg 26% DV 171% D
Vitamin B6
0.37 mg 22% DV 142% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.1 ug 4.3% DV 27.96% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
21 ug - -
Vitamin A, RAE
21 ug 2.3% DV 15.35% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.29% D
Vitamin E (alpha-tocopherol)
1.73 mg 12% DV 75.88% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 6.58% D
Copper, Cu
0.26 mg 29% DV 192% D
Iron, Fe
2.82 mg 16% DV 103% D
Magnesium, Mg
22 mg 5.2% DV 34.46% D
Phosphorus, P
269 mg 22% DV 142% D
Potassium, K
328 mg 7% DV 45.91% D
Selenium, Se
21.7 ug 39% DV 260% D
Sodium, Na
232 mg 10% DV 66.36% D
Zinc, Zn
2.61 mg 24% DV 156% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.23 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.48 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.11 g - -
Palmitic acid
4.51 g - -
Stearic acid
1.8 g - -
Element Amount Daily value Density
MUFA 16:1
0.68 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
91 mg 30% DV -
Theobromine
0 mg - -
Water
51.73 g - -

Sources