Goose, wild, roasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 304 kcal -
Protein 25.06 g 50% DV 330% D
Fat 21.83 g 28% DV
Carbohydrate, by difference 0 g 0% DV
Water 51.73 g -
Sodium, Na 232 mg 10% DV
Cholesterol 91 mg 30% DV

Vitamins ❯

Choline 66.2 mg 12% DV 79.19% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 42.21% D
Vitamin B12 0.41 ug 17% DV 112% D
Vitamin B2 (Riboflavin) 0.32 mg 25% DV 163% D
Vitamin B3 (Niacin) 4.15 mg 26% DV 171% D
Vitamin B6 0.37 mg 22% DV 142% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 5.1 ug 4.3% DV 27.96% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 21 ug - -
Vitamin A, RAE 21 ug 2.3% DV 15.35% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.29% D
Vitamin E (alpha-tocopherol) 1.73 mg 12% DV 75.88% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 13 mg 1% DV 6.58% D
Copper, Cu 0.26 mg 29% DV 192% D
Iron, Fe 2.82 mg 16% DV 103% D
Magnesium, Mg 22 mg 5.2% DV 34.46% D
Phosphorus, P 269 mg 22% DV 142% D
Potassium, K 328 mg 7% DV 45.91% D
Selenium, Se 21.7 ug 39% DV 260% D
Sodium, Na 232 mg 10% DV 66.36% D
Zinc, Zn 2.61 mg 24% DV 156% D

Missing data

Sources