Goose, domesticated, meat and skin, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 305 kcal -
Protein 25.16 g 50% DV 330% D
Fat 21.92 g 28% DV
Carbohydrate, by difference 0 g 0% DV
Water 51.95 g -
Ash 0.97 g -
Sodium, Na 70 mg 3% DV
Cholesterol 91 mg 30% DV

Vitamins ❯

Choline 66.5 mg 12% DV 79.28% D
Folate 2 ug - -
Vitamin A 70 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 42.08% D
Vitamin B12 0.41 ug 17% DV 112% D
Vitamin B2 (Riboflavin) 0.32 mg 25% DV 163% D
Vitamin B3 (Niacin) 4.17 mg 26% DV 171% D
Vitamin B5 (Pantothenic acid) 1.53 mg 31% DV 201% D
Vitamin B6 0.37 mg 22% DV 143% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 5.1 ug 4.3% DV 27.87% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 6.56% D
Copper, Cu 0.26 mg 29% DV 192% D
Iron, Fe 2.83 mg 16% DV 103% D
Magnesium, Mg 22 mg 5.2% DV 34.35% D
Manganese, Mn 0.02 mg 1% DV 6.56% D
Phosphorus, P 270 mg 22% DV 142% D
Potassium, K 329 mg 7% DV 45.9% D
Selenium, Se 21.8 ug 40% DV 260% D
Sodium, Na 70 mg 3% DV 19.96% D
Zinc, Zn 2.62 mg 24% DV 156% D
Alanine 1.55 g -
Arginine 1.57 g -
Aspartic acid 2.26 g -
Cystine 0.39 g -
Glutamic acid 3.74 g -
Glycine 1.59 g -
Histidine 0.7 g -
Isoleucine 1.18 g -
Leucine 2.11 g -
Lysine 1.99 g -
Methionine 0.61 g -
Phenylalanine 1.06 g -
Proline 1.22 g -
Serine 1 g -
Threonine 1.12 g -
Tryptophan 0.33 g -
Tyrosine 0.81 g -
Valine 1.23 g -
Alcohol, ethyl 0 g -
Ash 0.97 g -
Betaine 9.2 mg -
Caffeine 0 mg -
Cholesterol 91 mg 30% DV
Theobromine 0 mg -
Water 51.95 g -

Sources