Graham crackers, sandwich, with filling - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 483 kcal -
Protein 4.5 g 9% DV 37.27% D
Fat 20 g 26% DV
Carbohydrate, by difference 72.1 g 26% DV
Sugars 39.3 g -
Fiber 1.5 g 5.4% DV 22.18% D
Water 2.2 g -
Sodium, Na 388 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 4.1 mg 0.7% DV 3.09% D
Folate 82 ug - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 90.06% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.24 mg 19% DV 77.4% D
Vitamin B3 (Niacin) 2.69 mg 17% DV 69.62% D
Vitamin B6 0.02 mg 1.1% DV 4.38% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 5 ug 4.2% DV 17.25% D

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 8.6% D
Copper, Cu 0.11 mg 13% DV 52.45% D
Iron, Fe 2.21 mg 12% DV 50.84% D
Magnesium, Mg 14 mg 3.3% DV 13.8% D
Phosphorus, P 75 mg 6% DV 24.84% D
Potassium, K 91 mg 1.9% DV 8.02% D
Selenium, Se 3 ug 5.5% DV 22.59% D
Sodium, Na 388 mg 17% DV 69.85% D
Zinc, Zn 0.4 mg 3.6% DV 15.06% D

Missing data

Sources