Grapefruit, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 42 kcal -
Protein 0.77 g 1.5% DV 73.33% D
Fat 0.14 g 0.2% DV
Carbohydrate, by difference 10.66 g 3.9% DV
Sugars 6.89 g -
Fiber 1.6 g 5.7% DV 272% D
Water 88.06 g -
Sodium, Na 0 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.7 mg 1.4% DV 66.67% D
Folate 13 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.6% DV 171% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.4% DV 114% D
Vitamin B3 (Niacin) 0.2 mg 1.3% DV 60.71% D
Vitamin B6 0.05 mg 3.1% DV 148% D
Vitamin C 31.2 mg 35% DV 1651% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 3 ug - -
Carotene, beta 686 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 58 ug 6.4% DV 307% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.13 mg 0.9% DV 41.27% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 80.59% D
Copper, Cu 0.03 mg 3.6% DV 169% D
Iron, Fe 0.08 mg 0.4% DV 21.16% D
Magnesium, Mg 9 mg 2.1% DV 102% D
Phosphorus, P 18 mg 1.4% DV 68.57% D
Potassium, K 135 mg 2.9% DV 137% D
Selenium, Se 0.1 ug 0.2% DV 8.66% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.07 mg 0.6% DV 30.3% D

Missing data

Total (complex+sugars) 10.66 g 3.9% DV

Sources