Grapes, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
69 kcal - -
protein-1 Protein
0.72 g 1.4% DV 41.74% D
fat-2 Fat
0.16 g 0.2% DV -
carbs-1 Carbohydrate
18.1 g 6.6% DV -
sugars-3 Sugars
15.48 g - -
fiber-1 Fiber
0.9 g 3.2% DV 93.17% D
water-3 Water
80.54 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5.6 mg 1% DV 29.51% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 167% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 156% D
Vitamin B3 (Niacin)
0.19 mg 1.2% DV 34.06% D
Vitamin B6
0.09 mg 5.1% DV 147% D
Vitamin C
3.2 mg 3.6% DV 103% D
Vitamin K
14.6 ug 12% DV 353% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
39 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 9.66% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 36.71% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 22.3% D
Copper, Cu
0.13 mg 14% DV 409% D
Iron, Fe
0.36 mg 2% DV 57.97% D
Magnesium, Mg
7 mg 1.7% DV 48.31% D
Phosphorus, P
20 mg 1.6% DV 46.38% D
Potassium, K
191 mg 4.1% DV 118% D
Selenium, Se
0.1 ug 0.2% DV 5.27% D
Sodium, Na
2 mg 0.1% DV 2.52% D
Zinc, Zn
0.07 mg 0.6% DV 18.45% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.1 g 6.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
80.54 g - -

Sources