Grapes, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 69 kcal -
Protein 0.72 g 1.4% DV 41.74% D
Fat 0.16 g 0.2% DV
Carbohydrate, by difference 18.1 g 6.6% DV
Sugars 15.48 g -
Fiber 0.9 g 3.2% DV 93.17% D
Water 80.54 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.6 mg 1% DV 29.51% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 167% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.4% DV 156% D
Vitamin B3 (Niacin) 0.19 mg 1.2% DV 34.06% D
Vitamin B6 0.09 mg 5.1% DV 147% D
Vitamin C 3.2 mg 3.6% DV 103% D
Vitamin K 14.6 ug 12% DV 353% D
Carotene, alpha 1 ug - -
Carotene, beta 39 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 9.66% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.19 mg 1.3% DV 36.71% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 22.3% D
Copper, Cu 0.13 mg 14% DV 409% D
Iron, Fe 0.36 mg 2% DV 57.97% D
Magnesium, Mg 7 mg 1.7% DV 48.31% D
Phosphorus, P 20 mg 1.6% DV 46.38% D
Potassium, K 191 mg 4.1% DV 118% D
Selenium, Se 0.1 ug 0.2% DV 5.27% D
Sodium, Na 2 mg 0.1% DV 2.52% D
Zinc, Zn 0.07 mg 0.6% DV 18.45% D

Missing data

Sources