Grapes, red or green (European type, such as Thompson seedless), raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	69 kcal	-	-
Protein	0.72 g	1.4% DV	41.74% D
Fat	0.16 g	0.2% DV	-
Carbohydrate	18.1 g	6.6% DV	-
Sugars	15.48 g	-	-
Fiber	0.9 g	3.2% DV	93.17% D
Water	80.54 g	-	-
Ash	0.48 g	-	-
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	5.6 mg	1% DV	29.51% D
Folate	2 ug	-	-
Vitamin A	66 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.8% DV	167% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.07 mg	5.4% DV	156% D
Vitamin B3 (Niacin)	0.19 mg	1.2% DV	34.06% D
Vitamin B5 (Pantothenic acid)	0.05 mg	1% DV	28.99% D
Vitamin B6	0.09 mg	5.1% DV	147% D
Vitamin C	3.2 mg	3.6% DV	103% D
Vitamin D	0 iu	-	-
Vitamin K	14.6 ug	12% DV	353% D

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	39 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.07 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	9.66% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.19 mg	1.3% DV	36.71% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	10 mg	0.8% DV	22.3% D
Copper, Cu	0.13 mg	14% DV	409% D
Fluoride, F	7.8 ug	-	-
Iron, Fe	0.36 mg	2% DV	57.97% D
Magnesium, Mg	7 mg	1.7% DV	48.31% D
Manganese, Mn	0.07 mg	3.1% DV	89.48% D
Phosphorus, P	20 mg	1.6% DV	46.38% D
Potassium, K	191 mg	4.1% DV	118% D
Selenium, Se	0.1 ug	0.2% DV	5.27% D
Sodium, Na	2 mg	0.1% DV	2.52% D
Zinc, Zn	0.07 mg	0.6% DV	18.45% D

Element	Amount	Daily value	Density
Alanine	0.02 g	-	-
Arginine	0.13 g	-	-
Aspartic acid	0.04 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.08 g	-	-
Glycine	0.02 g	-	-
Histidine	0.02 g	-	-
Isoleucine	0.01 g	-	-
Leucine	0.02 g	-	-
Lysine	0.03 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.02 g	-	-
Proline	0.08 g	-	-
Serine	0.02 g	-	-
Threonine	0.02 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.02 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.05 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.48 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	80.54 g	-	-