Green beans, canned, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 50 kcal -
Protein 1.01 g 2% DV 80.8% D
Fat 3.29 g 4.2% DV
Carbohydrate, by difference 3.99 g 1.5% DV
Sugars 1.25 g -
Fiber 1.8 g 6.4% DV 257% D
Water 90.87 g -
Sodium, Na 274 mg 12% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.3 mg 2.6% DV 104% D
Folate 22 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 50% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.5% DV 138% D
Vitamin B3 (Niacin) 0.2 mg 1.3% DV 50% D
Vitamin B6 0.03 mg 1.7% DV 68.24% D
Vitamin C 2.4 mg 2.7% DV 107% D
Vitamin K 41 ug 34% DV 1367% D
Carotene, alpha 151 ug - -
Carotene, beta 118 ug - -
Cryptoxanthin, beta 23 ug - -
Folate, food 22 ug - -
Folate, total 22 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 17 ug 1.9% DV 75.56% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.5 mg 3.3% DV 133% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 108% D
Copper, Cu 0.04 mg 4.4% DV 178% D
Iron, Fe 0.76 mg 4.2% DV 169% D
Magnesium, Mg 13 mg 3.1% DV 124% D
Phosphorus, P 22 mg 1.8% DV 70.4% D
Potassium, K 94 mg 2% DV 80% D
Selenium, Se 0.4 ug 0.7% DV 29.09% D
Sodium, Na 274 mg 12% DV 477% D
Zinc, Zn 0.18 mg 1.6% DV 65.45% D

Missing data

Sources