Green beans, canned, reduced sodium, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
22 kcal - -
protein-1 Protein
1.12 g 2.2% DV 204% D
fat-2 Fat
0.46 g 0.6% DV -
carbs-1 Carbohydrate
4.32 g 1.6% DV -
sugars-3 Sugars
0.78 g - -
fiber-1 Fiber
1.9 g 6.8% DV 617% D
water-3 Water
93.38 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.7 mg 2.7% DV 243% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 114% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 322% D
Vitamin B3 (Niacin)
0.21 mg 1.3% DV 117% D
Vitamin B6
0.03 mg 1.8% DV 160% D
Vitamin C
2.5 mg 2.8% DV 253% D
Vitamin K
38.9 ug 32% DV 2947% D
Element Amount Daily value Density
Carotene, alpha
156 ug - -
Carotene, beta
122 ug - -
Cryptoxanthin, beta
24 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
18 ug 2% DV 182% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 18.18% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
38 mg 2.9% DV 266% D
Copper, Cu
0.03 mg 3.8% DV 343% D
Iron, Fe
1.06 mg 5.9% DV 535% D
Magnesium, Mg
13 mg 3.1% DV 281% D
Phosphorus, P
20 mg 1.6% DV 145% D
Potassium, K
96 mg 2% DV 186% D
Selenium, Se
0.4 ug 0.7% DV 66.12% D
Sodium, Na
2 mg 0.1% DV 7.91% D
Zinc, Zn
0.2 mg 1.8% DV 165% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.32 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.38 g - -

Sources