Green beans, canned, reduced sodium, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 22 kcal -
Protein 1.12 g 2.2% DV 204% D
Fat 0.46 g 0.6% DV
Carbohydrate, by difference 4.32 g 1.6% DV
Sugars 0.78 g -
Fiber 1.9 g 6.8% DV 617% D
Water 93.38 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.7 mg 2.7% DV 243% D
Folate 27 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 114% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.5% DV 322% D
Vitamin B3 (Niacin) 0.21 mg 1.3% DV 117% D
Vitamin B6 0.03 mg 1.8% DV 160% D
Vitamin C 2.5 mg 2.8% DV 253% D
Vitamin K 38.9 ug 32% DV 2947% D
Carotene, alpha 156 ug - -
Carotene, beta 122 ug - -
Cryptoxanthin, beta 24 ug - -
Folate, food 27 ug - -
Folate, total 27 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 18 ug 2% DV 182% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.03 mg 0.2% DV 18.18% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 38 mg 2.9% DV 266% D
Copper, Cu 0.03 mg 3.8% DV 343% D
Iron, Fe 1.06 mg 5.9% DV 535% D
Magnesium, Mg 13 mg 3.1% DV 281% D
Phosphorus, P 20 mg 1.6% DV 145% D
Potassium, K 96 mg 2% DV 186% D
Selenium, Se 0.4 ug 0.7% DV 66.12% D
Sodium, Na 2 mg 0.1% DV 7.91% D
Zinc, Zn 0.2 mg 1.8% DV 165% D

Missing data

Sources