Green beans, canned, reduced sodium, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 48 kcal -
Protein 1.09 g 2.2% DV 90.83% D
Fat 3.36 g 4.3% DV
Carbohydrate, by difference 4.19 g 1.5% DV
Sugars 0.76 g -
Fiber 1.8 g 6.4% DV 268% D
Water 90.66 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.3 mg 2.6% DV 108% D
Folate 26 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 52.08% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.5% DV 144% D
Vitamin B3 (Niacin) 0.2 mg 1.3% DV 52.08% D
Vitamin B6 0.03 mg 1.7% DV 71.08% D
Vitamin C 2.4 mg 2.7% DV 111% D
Vitamin K 41 ug 34% DV 1424% D
Carotene, alpha 151 ug - -
Carotene, beta 118 ug - -
Cryptoxanthin, beta 23 ug - -
Folate, food 26 ug - -
Folate, total 26 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 17 ug 1.9% DV 78.7% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.5 mg 3.3% DV 139% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 37 mg 2.8% DV 119% D
Copper, Cu 0.03 mg 3.7% DV 153% D
Iron, Fe 1.03 mg 5.7% DV 238% D
Magnesium, Mg 13 mg 3.1% DV 129% D
Phosphorus, P 19 mg 1.5% DV 63.33% D
Potassium, K 93 mg 2% DV 82.45% D
Selenium, Se 0.4 ug 0.7% DV 30.3% D
Sodium, Na 2 mg 0.1% DV 3.62% D
Zinc, Zn 0.19 mg 1.7% DV 71.97% D

Missing data

Sources