Green beans, canned, reduced sodium, cooked with oil - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
48 kcal - -
protein-1 Protein
1.09 g 2.2% DV 90.83% D
fat-2 Fat
3.36 g 4.3% DV -
carbs-1 Carbohydrate
4.19 g 1.5% DV -
sugars-3 Sugars
0.76 g - -
fiber-1 Fiber
1.8 g 6.4% DV 268% D
water-3 Water
90.66 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.3 mg 2.6% DV 108% D
Folate
26 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 52.08% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 144% D
Vitamin B3 (Niacin)
0.2 mg 1.3% DV 52.08% D
Vitamin B6
0.03 mg 1.7% DV 71.08% D
Vitamin C
2.4 mg 2.7% DV 111% D
Vitamin K
41 ug 34% DV 1424% D
Element Amount Daily value Density
Carotene, alpha
151 ug - -
Carotene, beta
118 ug - -
Cryptoxanthin, beta
23 ug - -
Folate, food
26 ug - -
Folate, total
26 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
17 ug 1.9% DV 78.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 139% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 119% D
Copper, Cu
0.03 mg 3.7% DV 153% D
Iron, Fe
1.03 mg 5.7% DV 238% D
Magnesium, Mg
13 mg 3.1% DV 129% D
Phosphorus, P
19 mg 1.5% DV 63.33% D
Potassium, K
93 mg 2% DV 82.45% D
Selenium, Se
0.4 ug 0.7% DV 30.3% D
Sodium, Na
2 mg 0.1% DV 3.62% D
Zinc, Zn
0.19 mg 1.7% DV 71.97% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.12 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.16 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.37 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.19 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.66 g - -

Sources