Green beans, fresh, cooked with oil - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
58 kcal - -
protein-1 Protein
1.84 g 3.7% DV 127% D
fat-2 Fat
3.25 g 4.2% DV -
carbs-1 Carbohydrate
7.03 g 2.6% DV -
sugars-3 Sugars
3.29 g - -
fiber-1 Fiber
2.7 g 9.6% DV 333% D
water-3 Water
86.91 g - -
salt-1 Sodium, Na
123 mg 5.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 96.55% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.07 mg 6.2% DV 213% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 265% D
Vitamin B3 (Niacin)
0.7 mg 4.4% DV 152% D
Vitamin B6
0.13 mg 7.5% DV 260% D
Vitamin C
10.5 mg 12% DV 402% D
Vitamin K
46.7 ug 39% DV 1342% D
Element Amount Daily value Density
Carotene, alpha
66 ug - -
Carotene, beta
363 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
28 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
34 ug 3.8% DV 130% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.9 mg 6% DV 207% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 98.14% D
Copper, Cu
0.07 mg 7.8% DV 268% D
Iron, Fe
1.04 mg 5.8% DV 199% D
Magnesium, Mg
25 mg 6% DV 205% D
Phosphorus, P
38 mg 3% DV 105% D
Potassium, K
213 mg 4.5% DV 156% D
Selenium, Se
0.6 ug 1.1% DV 37.62% D
Sodium, Na
123 mg 5.3% DV 184% D
Zinc, Zn
0.24 mg 2.2% DV 75.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.12 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.19 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.34 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.03 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
86.91 g - -

Sources