Green beans, fresh, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 58 kcal -
Protein 1.84 g 3.7% DV 127% D
Fat 3.25 g 4.2% DV
Carbohydrate, by difference 7.03 g 2.6% DV
Sugars 3.29 g -
Fiber 2.7 g 9.6% DV 333% D
Water 86.91 g -
Sodium, Na 123 mg 5.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 96.55% D
Folate 28 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6.2% DV 213% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 265% D
Vitamin B3 (Niacin) 0.7 mg 4.4% DV 152% D
Vitamin B6 0.13 mg 7.5% DV 260% D
Vitamin C 10.5 mg 12% DV 402% D
Vitamin K 46.7 ug 39% DV 1342% D

Minerals ❯

Calcium, Ca 37 mg 2.8% DV 98.14% D
Copper, Cu 0.07 mg 7.8% DV 268% D
Iron, Fe 1.04 mg 5.8% DV 199% D
Magnesium, Mg 25 mg 6% DV 205% D
Phosphorus, P 38 mg 3% DV 105% D
Potassium, K 213 mg 4.5% DV 156% D
Selenium, Se 0.6 ug 1.1% DV 37.62% D
Sodium, Na 123 mg 5.3% DV 184% D
Zinc, Zn 0.24 mg 2.2% DV 75.24% D

Missing data

Sources