Green beans, frozen, cooked, fat added, NS as to fat type - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 50 kcal -
Protein 1.45 g 2.9% DV 116% D
Fat 2.71 g 3.5% DV
Carbohydrate, by difference 6.25 g 2.3% DV
Sugars 1.82 g -
Fiber 2.9 g 10% DV 414% D
Water 88.83 g -
Sodium, Na 122 mg 5.3% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 13.3 mg 2.4% DV 96.73% D
Folate 22 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 113% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.7% DV 268% D
Vitamin B3 (Niacin) 0.37 mg 2.3% DV 92.75% D
Vitamin B6 0.07 mg 4.4% DV 174% D
Vitamin C 4 mg 4.4% DV 178% D
Vitamin K 39.1 ug 33% DV 1303% D
Carotene, alpha 53 ug - -
Carotene, beta 222 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 22 ug - -
Folate, total 22 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 32 ug 3.6% DV 142% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.38 mg 2.5% DV 101% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 126% D
Copper, Cu 0.06 mg 6.3% DV 253% D
Iron, Fe 0.64 mg 3.6% DV 142% D
Magnesium, Mg 18 mg 4.3% DV 171% D
Phosphorus, P 28 mg 2.2% DV 89.6% D
Potassium, K 154 mg 3.3% DV 131% D
Selenium, Se 0.4 ug 0.7% DV 29.09% D
Sodium, Na 122 mg 5.3% DV 212% D
Zinc, Zn 0.23 mg 2.1% DV 83.64% D

Missing data

Sources