Green beans, frozen, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 47 kcal -
Protein 1.46 g 2.9% DV 124% D
Fat 2.35 g 3% DV
Carbohydrate, by difference 6.26 g 2.3% DV
Sugars 1.83 g -
Fiber 2.9 g 10% DV 441% D
Water 89.15 g -
Sodium, Na 131 mg 5.7% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 13.5 mg 2.5% DV 104% D
Folate 22 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 121% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.7% DV 285% D
Vitamin B3 (Niacin) 0.37 mg 2.3% DV 98.67% D
Vitamin B6 0.09 mg 5.4% DV 228% D
Vitamin C 4 mg 4.4% DV 189% D
Vitamin K 38.2 ug 32% DV 1355% D
Carotene, alpha 53 ug - -
Carotene, beta 227 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 22 ug - -
Folate, total 22 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 22 ug - -
Vitamin A, RAE 43 ug 4.8% DV 203% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.25 mg 1.7% DV 70.92% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 134% D
Copper, Cu 0.06 mg 6.3% DV 270% D
Iron, Fe 0.64 mg 3.6% DV 151% D
Magnesium, Mg 18 mg 4.3% DV 182% D
Phosphorus, P 29 mg 2.3% DV 98.72% D
Potassium, K 155 mg 3.3% DV 140% D
Selenium, Se 0.4 ug 0.7% DV 30.95% D
Sodium, Na 131 mg 5.7% DV 242% D
Zinc, Zn 0.23 mg 2.1% DV 88.97% D

Missing data

Sources