Green beans, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 31 kcal -
Protein 1.83 g 3.7% DV 236% D
Fat 0.22 g 0.3% DV
Carbohydrate, by difference 6.97 g 2.5% DV
Sugars 3.26 g -
Fiber 2.7 g 9.6% DV 622% D
Water 90.32 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.3 mg 2.8% DV 179% D
Folate 33 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.8% DV 441% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 8% DV 516% D
Vitamin B3 (Niacin) 0.73 mg 4.6% DV 296% D
Vitamin B6 0.14 mg 8.3% DV 535% D
Vitamin C 12.2 mg 14% DV 875% D
Vitamin K 43 ug 36% DV 2312% D
Carotene, alpha 69 ug - -
Carotene, beta 379 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 33 ug - -
Folate, total 33 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 35 ug 3.9% DV 251% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.41 mg 2.7% DV 176% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 37 mg 2.8% DV 184% D
Copper, Cu 0.07 mg 7.7% DV 495% D
Iron, Fe 1.03 mg 5.7% DV 369% D
Magnesium, Mg 25 mg 6% DV 384% D
Phosphorus, P 38 mg 3% DV 196% D
Potassium, K 211 mg 4.5% DV 290% D
Selenium, Se 0.6 ug 1.1% DV 70.38% D
Sodium, Na 6 mg 0.3% DV 16.83% D
Zinc, Zn 0.24 mg 2.2% DV 141% D

Missing data

Sources