Green peas, canned, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 92 kcal -
Protein 4.34 g 8.7% DV 189% D
Fat 3.69 g 4.7% DV
Carbohydrate, by difference 11.03 g 4% DV
Sugars 2.9 g -
Fiber 4.8 g 17% DV 373% D
Water 79.89 g -
Sodium, Na 265 mg 12% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 29.3 mg 5.3% DV 116% D
Folate 29 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 179% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.9% DV 85.28% D
Vitamin B3 (Niacin) 0.95 mg 5.9% DV 129% D
Vitamin B6 0.05 mg 3.2% DV 69.05% D
Vitamin C 3.7 mg 4.1% DV 89.37% D
Vitamin K 38.9 ug 32% DV 705% D
Carotene, alpha 9 ug - -
Carotene, beta 499 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 29 ug - -
Folate, total 29 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 42 ug 4.7% DV 101% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.84 mg 5.6% DV 122% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 36.79% D
Copper, Cu 0.1 mg 11% DV 249% D
Iron, Fe 1.15 mg 6.4% DV 139% D
Magnesium, Mg 17 mg 4% DV 87.99% D
Phosphorus, P 65 mg 5.2% DV 113% D
Potassium, K 103 mg 2.2% DV 47.64% D
Selenium, Se 1.6 ug 2.9% DV 63.24% D
Sodium, Na 265 mg 12% DV 250% D
Zinc, Zn 0.64 mg 5.8% DV 126% D

Missing data

Sources